Emily Wannenburg 11/13/21 Emily Wannenburg 11/13/21

Stroll Her Strong™: Bumpin' Along

Check out these 8 moves for a full body, booty kickin’ workout perfect for expecting mommas. Do each for 1 minute with a 15 second rest. Completing 3 rounds - plus your 5 mins warm up - gets you to ACOG’s recommendation of 30+ mins for the day. Remember to work to your own pace and ability.

Emily Wannenburg 11/10/21 Emily Wannenburg 11/10/21

New Mother's Thumb: Ouch! My Wrist Hurts!

About 50% of new moms experience pain in the thumb side of their wrist. This is often from the way they hold their hand when nursing or picking up their baby. New Mother’s Thumb, or de Quervain’s, can be painful but their are non surgical things that you can try first.

Emily Wannenburg 8/23/21 Emily Wannenburg 8/23/21

Preventing Hip Injuries in Birth

This is one for moms, doulas, and all birth workers!

Does your hip hurt after you pushed your baby out? Did someone “help” you by pushing your legs back for you? OR! If you are getting ready to have your baby, this may be the source of your pain!

Emily Wannenburg 7/12/21 Emily Wannenburg 7/12/21

Delayed Cord Clamping

Have you heard about Delayed Cord Clamping (DCC)? You may be wondering what the big deal is. After all, the baby is born… so, let’s cut that cord! But wait just a minute.. or maybe even three minutes! There is increasing evidence to support the trend of delaying the cutting of the cord immediately after birth and here is why…

Emily Wannenburg 6/14/21 Emily Wannenburg 6/14/21

Eating for 2?

Tip for Nutrition for each of your trimesters.

Emily Wannenburg 5/16/21 Emily Wannenburg 5/16/21

5 Things for Pubic Joint Pain

Ouch! Do you struggle with that pain in the pubic joint during pregnancy or know someone who does? Here are 5 things that may be of help to them.

Emily Wannenburg 5/9/21 Emily Wannenburg 5/9/21

How to Freeze your Breast Milk

A common question for new moms is “how do I freeze my milk?” For 4 easy steps and a tip about Haakaa’s… Read on!

Emily Wannenburg 4/23/21 Emily Wannenburg 4/23/21

Stroll Her Strong™ | Legs, Arms, and Core Galore

Grab your stroller and your baby and let's get moving!Check out these 8 moves for a full body, booty kickin’ workout. Do each for 1 minute with a 15 second rest.Complete 3 rounds in addition to your 5 minute warm up and that gets you to ACOG’s recommendation of 30+ mins for the day.

Emily Wannenburg 3/24/21 Emily Wannenburg 3/24/21

10 Tips for Doulas and Birth Partners

10 tips for Doulas and Birth Partners to shine and provide better support.

Emily Wannenburg 3/20/21 Emily Wannenburg 3/20/21

Stroll Her Strong™ | Total Body Burnout

If you have 30 mins, a band and just your body weight, you’ll have a kicker of a Stroll Her Strong™ workout for you to get that total body burnout!

Emily Wannenburg 3/15/21 Emily Wannenburg 3/15/21

Stroll Her Strong™ | Lower and Upper Body Burnout

8 exercises to kick your backside and get a great sweat on. Suitable for pregnant and postpartum moms. Pop your little one in the stroller and move your body!

Emily Wannenburg 2/22/21 Emily Wannenburg 2/22/21

The Poop Scoop

What’s your poop trying to tell about you? Check out more about the Bristol Scale, color, size, constipation, diarrhea and all that jazz.

Emily Wannenburg 1/20/21 Emily Wannenburg 1/20/21

Got the Shakes?

What the heck? Did you shake like crazy after the birth of your baby? Here are a few tips for you…

Emily Wannenburg 1/16/21 Emily Wannenburg 1/16/21

Your Butt is Winking...huh???

Does your pelvis tuck under when you squat? Did you know this is called Butt Winking and is often due to tight hamstrings or glutes. Check this blog out for solutions.

Emily Wannenburg 1/4/21 Emily Wannenburg 1/4/21

What is a Chemical Pregnancy?

You have all the signs of pregnancy including a positive pregnancy test but then you get your period. What is going on? It feels very confusing, doesn’t it? A Chemical Pregnancy is a very early pregnancy loss before the 5th week of pregnancy.

Emily Wannenburg 12/24/20 Emily Wannenburg 12/24/20

What the heck! My hair is falling out!

You just had a baby and now your hair seems to be falling out in clumps. What's that about? Well, it's about hormones...

Emily Wannenburg 12/3/20 Emily Wannenburg 12/3/20

Implantation bleed or is that my period?

Do you the difference between an implantation bleed and your monthly period? Read on!

Emily Wannenburg 12/2/20 Emily Wannenburg 12/2/20

Why do I Doula?

Did you have a doula? Do you feel that your doula enhanced your birth experience? Do you think that every birth can be sacred and intimate no matter what the course of labor and birth is?

Emily Wannenburg 11/29/20 Emily Wannenburg 11/29/20

Placenta Tour - Just The Basics

If you are at all squeamish, this might not be the blog post for you. But for the “Placenta Curious”, this is your place to learn! There are two sides to every story and the placenta is no different.