4TFM Blog
Your #1 free resource Doulas and Parents for pregnancy and postpartum
Everything you ever wanted to know about Peanut balls and more!
Here are a few ways to use the peanut ball in labor to fascinate labor progression and comfort in labor. If you are a doula or having a baby, you should read this blog!
Birth Balls for Doulas!
Hey Doula Sis - Here are tips for your prenatal on using the birth ball in pregnancy and labor.
Partner Support: 5 benefits of “Anchoring” during labor
Anchoring during labor involves providing physical, emotional, or mental support to help the birthing person stay focused, calm, and grounded. The birth partner plays a crucial role in this process. This blog shares five benefits of anchoring during labor and why doulas should teach this concept to their birth clients.
5 Business Tips for New Doulas
You just got certified and are now ready to set up your Doula Biz. Here are 5 tips to help you get started off on the right foot! Read this before you meet with your first client!
How to Freeze your Breast Milk
A common question for new moms is “how do I freeze my milk?” For 4 easy steps and a tip about Haakaa’s… Read on!