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4th Trimester Fitness Method
For Professionals
LIVE Training in Knoxville, TN
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Labor Tools 4 Birth Pros™
Fit4Doula™
For Parents
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4th Trimester Fitness Method
For Professionals
LIVE Training in Knoxville, TN
Continuing education
Labor Tools 4 Birth Pros™
Fit4Doula™
For Parents
Blog
Reviews
Shop
Login Account
Get Certified
Folder: For Professionals
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For Professionals
LIVE Training in Knoxville, TN
Continuing education
Labor Tools 4 Birth Pros™
Fit4Doula™
For Parents
Blog
Reviews
Shop
Login Account
Get Certified

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4th Trimester Fitness® Method.

Welcome to newly enrolled 4TFM instructor, Ella Kilgannon. She will be attending the Knoxville training for Postpartum Recovery®  and  doing the online training for Prep4Birth™. We are excited for Ella to bring both classes to her community
What do you see happening in this picture? Can you list what you see?  We teach the HOW and WHY of labor tools and support in our Prep4Birth and Prep4Partner classes. What do you see happening here. Can you list what you see in the comments?
Shirts arrived! And mercy! They are soft and feather light! 

The Knoxville training for Postpartum Recovery®️ is happening in 23 days and counting down and I’m so excited! 

This class is the sweetest class to teach. I often have 10-12 fre
Some of my favorite reviews after a Prep4Partner class are the ones sharing the notable difference in partner support from their first labor to their next labor after having taken P4P. The partner had not only learned the skills for the physical supp
We’re so thrilled to share that @nurse.corri will be offering PREP4PARTNER to families in the Sacramento, California area! This is our newest class offering and we can’t wait to hear the positive stories from Corri’s students! 🥰

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