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4th Trimester Fitness Method
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4th Trimester Fitness Method
For Professionals
For Parents
Blog
Reviews
Shop
Login Account
Get Certified
For Professionals
For Parents
Blog
Reviews
Shop
Login Account
Get Certified

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4th Trimester Fitnessยฎ Method.
Week one of Postpartum Recovery®๏ธ: Supine March. One small movement with big goals! Let’s break that down: 1) finding neutral posture, where the rib cage hovers over the pelvis, even in the supine position 2) using our breath, connect to
Postpartum Recovery® (PPR) was the first of the 4th Trimester Fitness® Method classes that I developed and it came out of my work with perinatal athletes. I realized that they needed gentle but goal oriented programming, progressive loading,
Wishing you and yours every good tidings of the season! ๐ŸŽ
Time to stop pretending like postpartum doesn’t exist. We’re here for *all* of it! #postpartum
We call 4TFM a family because it truly is a family business! Can you believe this is a snap of our two co-owners - Emily and Samantha - almost 7 years ago! ๐Ÿ’™๐Ÿฉต๐Ÿ’š (Peep Samantha’s baby girl in the carrier!) Our programs are built by moms, for m

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