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4th Trimester Fitness Method
For Professionals
LIVE Training in Knoxville, TN
Free Continuing Education
Labor Tools 4 Birth Pros™
Fit4Doula™
For Parents
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Get Certified
4th Trimester Fitness Method
For Professionals
LIVE Training in Knoxville, TN
Free Continuing Education
Labor Tools 4 Birth Pros™
Fit4Doula™
For Parents
Blog
Reviews
Shop
Login Account
Get Certified
Folder: For Professionals
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For Professionals
LIVE Training in Knoxville, TN
Free Continuing Education
Labor Tools 4 Birth Pros™
Fit4Doula™
For Parents
Blog
Reviews
Shop
Login Account
Get Certified

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The First 10 Days Postpartum White & Beige Modern Health And Wellness Blog Banner.png
The First 10 Days Postpartum
$0.00
Basic Birth Ball Care Basic Birth Ball Care.png
Basic Birth Ball Care
$0.00
Determining Your Doula Fees DhS tips .png
Determining Your Doula Fees
$4.97
Double Hip Squeeze Tips
Double Hip Squeeze Tips
$4.97
Doula Contract and Intake Form Combo Doula Contract and Intake Form Combo (1).png
Doula Contract and Intake Form Combo
$97.00
Short sleeve t-shirt with white print front and back
$30.00
Doula Unisex hoodie
$52.00
I am the Doula zip hoodie
from $58.00
Every Woman Deserves a Doula v-neck t-shirt
$28.00
Ask Me about Doulas Long Sleeve Tee
$35.00
DOULA Short Sleeve V-Neck T-Shirt - doula
$34.00
Stainless steel water bottle with a straw lid
$25.00
4TFM Bloom Hardcover, Bound Notebook
$15.00
"I'm Living You" Fit4Doula
from $20.99

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All materials copyrighted 2024.
4th Trimester Fitness® Method.

The physical side of Doula Work. 

How much time do you spend in this position? Hinged at the hip,  reaching over your client and providing counter pressure to her lower back. For hours on end. 

This is my why for creating Fit4Doula™️. Worth c
A friend told you to take a Prep4Birth™️ class…It’s important that you listen to her💗

#prep4birth
#birthball 
#pregnancyjourney 
#laborprep 
#pregnancytips
Welcome to our newest 4TFM Instructor, Elizabeth! 💙💚 Elizabeth will be teaching Prep4Partner in her community. @knoxbirthdoula we are so happy to have you in the 4TFM Family!

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