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4th Trimester Fitness Method
For Doulas
For Parents
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4th Trimester Fitness Method
For Doulas
For Parents
Blog
Reviews
Shop
Login Account
Get Certified
For Doulas
For Parents
Blog
Reviews
Shop
Login Account
Get Certified

Shop

Shop

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Basic Birth Ball Care Basic Birth Ball Care.png
Basic Birth Ball Care
$0.00
Determining Your Doula Fees DhS tips .png
Determining Your Doula Fees
$4.97
Double Hip Squeeze Tips
Double Hip Squeeze Tips
$4.97
Doula Contract and Intake Form Combo Doula Contract and Intake Form Combo (1).png
Doula Contract and Intake Form Combo
$97.00
Short sleeve t-shirt with white print front and back
$30.00
Doula Unisex hoodie
$52.00
I am the Doula zip hoodie
from $58.00
Every Woman Deserves a Doula v-neck t-shirt
$28.00
Ask Me about Doulas Long Sleeve Tee
$35.00
DOULA Short Sleeve V-Neck T-Shirt - doula
$34.00
Stainless steel water bottle with a straw lid
$22.00
4TFM Bloom Hardcover, Bound Notebook
$15.00
"I'm Living You" Fit4Doula
from $20.99

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All materials copyrighted 2024.
4th Trimester Fitness® Method.

BLACK FRIDAY SALE ‼️ Get Labor Tools 4 Birth Pros for $100 OFF ❗️Plus Emily will be teaching this course ✨LIVE✨ in December. We don’t want you to miss this one! Details on our website & in your inbox. 💌
As the pace of the week winds down, we at 4TFM want to make sure we pause and give a THANK YOU to you! Our Instructors, the families they teach, and friends who champion our work mean so much to us. We couldn’t do anything without your support.
It’s a day to celebrate! 🙌 Congratulations to Laura Lee on being our newest certified Instructor! 🎊 Laura runs @itsybitsygirlla in L.A. 📌 follow her business to learn more & catch a class!
Did you hear? @fit4doula teamed up with personal trainer and coach  @strengthbyjaimebarroso to offer a free class all about foods to fuel our doula work! 🥬🥑🍑🍊🍎

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