4TFM Blog

Your #1 free resource Doulas and Parents for pregnancy and postpartum

How to open the pelvis for labor and birth

How to open the pelvis for labor and birth

Fetal Position. Station. Inlet. Outlet. Vertex. Breech…What do they all mean? They all have one thing in common: Birth. Read on to find out more about how to facilitate the progression of labor by learning a simple concept about the inlet and the outlet of the pelvis.

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Stroll Her Strong™ | Lower and Upper Body Burnout

Stroll Her Strong™ | Lower and Upper Body Burnout

8 exercises to kick your backside and get a great sweat on. Suitable for pregnant and postpartum moms. Pop your little one in the stroller and move your body!

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What is a Chemical Pregnancy?
Pregnancy Emily Wannenburg Pregnancy Emily Wannenburg

What is a Chemical Pregnancy?

You have all the signs of pregnancy including a positive pregnancy test but then you get your period. What is going on? It feels very confusing, doesn’t it? A Chemical Pregnancy is a very early pregnancy loss before the 5th week of pregnancy.

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