Reviews

Dr. Kelsey Hearn PT, DPT, OCS

I highly recommend the Postpartum Recovery Fitness class for all postpartum women regardless of previous fitness level. Recovering from pregnancy is a process! There are too many exercise programs out there that flat-out fail postpartum women, and this class should be a prerequisite to an exercise regimen attempted. 4TFM understands the challenges that this group of women face, beautifully educates and outlines appropriate progressions so that everyone can meet their individual goals. If given the right information then I will be less likely to see those women later for related orthopedic issues!

Dr. Diane Johnson DC, CACCP

4th Trimester Fitness method is such a valuable resource to pregnant and postpartum moms, regardless of their birth experience. The instructors are extremely knowledgeable, and the tools they teach help women gently transition through pregnancy and beyond.

Dr. Franca Alterma D.C.

In our practice, we recommend the 4TFM programs to our pregnant and postpartum patients because they partner perfectly with our goals for Chiropractic care. Their evidenced based programs provide physical and emotional support to our mammas, helping to prepare them for labor and birth and also helping them recover from birth. We know that they will receive expert advice and guidance, and that the classes will leave a long-lasting impact on their lives.

Dr. Chandra Adams MD, MBA, OBGYN

With such an unfortunate gap in the United States regarding the care women are able to receive after they’ve delivered their babies, I’m so glad to have the 4th Trimester Fitness programs as a resource to which I can refer my moms.

Dr. Kathy D Sella, Family Physician

As a family physician, recommending Postpartum Recover Fitness (PPR) is vital to retrain the body. As a first time mom, I found this class to be very informative and proved to be exactly what women’s bodies need after months of pregnancy. I would highly recommend PPR to any mom, anytime past birth.

Gina King, PT, COMPT

As a physical therapist and Level 2 Crossfit Trainer, I can confidently recommend 4th Trimester Fitness Method. I took the Postpartum Recovery Fitness series after my first baby and was able to learn so much and I continue to use 4TFM techniques with my own clients both in the clinic and in the gym.

Dr. Leandro Rodrigues, OBGYN
I recommend 4th Trimester Fitness to my postpartum patients. The benefit of expert advice about regaining for and pelvic floor strength is clear.

Shea Cintron, LM, CPM
I encourage all of my clients to attend the postpartum recovery class. Every client who has attended tells me not only are the classes very fun and informative but that they also notice results.