4TFM Blog

Your #1 free resource Doulas and Parents for pregnancy and postpartum

New Mother's Thumb: Ouch! My Wrist Hurts!

New Mother's Thumb: Ouch! My Wrist Hurts!

About 50% of new moms experience pain in the thumb side of their wrist. This is often from the way they hold their hand when nursing or picking up their baby. New Mother’s Thumb, or de Quervain’s, can be painful but their are non surgical things that you can try first.

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Stroll Her Strong™ | Lower and Upper Body Burnout

Stroll Her Strong™ | Lower and Upper Body Burnout

8 exercises to kick your backside and get a great sweat on. Suitable for pregnant and postpartum moms. Pop your little one in the stroller and move your body!

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