Instructors & Classes
Which class is right for you?
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Prep4Birth™
Join our Prep4Birth class, designed specifically for pregnant individuals to effectively use birth balls, peanut balls, and CUBs (Comfortable Upright Birth) to enhance physical and mental preparation for labor and birth. This 3 hour class will teach you exercises and positions that promote optimal fetal positioning, relieve discomfort, and support an active labor. Additionally, you'll learn techniques to stay relaxed and focused, empowering you with the confidence and tools needed for a smoother birthing experience.
Try out our 30 minute Birth Ball Strength and Stretch video here
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Prep4Partner™
Our Prep4Partner class equips couples with essential skills and knowledge to ensure the birth partner can provide exceptional support during labor, delivery and into the postpartum period. Through practical exercises, communication techniques, and hands-on practice, partners will learn how to effectively comfort, advocate for, and assist the birther. This class fosters teamwork and confidence, ensuring both partners feel prepared and connected throughout the birthing and postpartum experience.
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Postpartum Recovery®
Our 6 weeks Postpartum Recovery class is designed for early postpartum moms and their babies, focusing on physical recovery exercises and essential education on pelvic and core health. Participants will engage in gentle workouts tailored to support healing and regain strength, while also learning about common postpartum experiences and how to navigate them. This supportive environment helps new mothers connect, share, and recover both physically and emotionally.
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Core4All™
Our 3-hour class for women of all ages combines a gentle workout, including chair-based options, with informative sessions on pelvic and core wellness. This class offers exercises designed to improve strength and flexibility while accommodating all fitness levels. Additionally, educational discussions will cover essential topics such as pelvic floor health, core stability, and techniques to maintain overall well-being, providing a holistic approach to lifelong fitness and health.
Use the filter to find your instructor!
You can sort by type of class and location.
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Emily Wannenburg
Knoxville, Tennessee
Prep4Birth, Prep4Partner, Postpartum Recovery, Core4All, In Person, Virtual, Tennessee, USA -
Lauren Giles
St. Augustine, Florida
Prep4Birth, Postpartum Recovery, Core4All, In Person, Virtual, Florida, USA
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Kristin Gaspar
Ponte Vedra Beach, Florida
Prep4Birth, Postpartum Recovery, Core4All, In Person, Virtual, Florida, USA -
Felecia Thurman
North Canton, Ohio
Prep4Birth, Postpartum Recovery, Core4All, In Person, Ohio, USA
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Kristen Young
Maryville, Tennessee
Prep4Birth, In Person, Tennessee, USA -
Bethany Myhre
Knoxville, Tennessee
Prep4Birth, Postpartum Recovery, Virtual, USA, Tennessee
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Corri Martella
Herald, California
Prep4Birth, Postpartum Recovery, In Person, Virtual, California, USA
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Lu Lu Smith
Jacksonville, Florida
In Person, Virtual, Prep4Birth, Florida, USA
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Jessica Greene
Asheville, North Carolina
In Person, Prep4Birth, USA, North Carolina
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Keonshae Freeman
New Orleans, Louisiana
Louisiana, USA, In Person, Prep4Birth
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Christie Trksak Gibertini
La Porte, IN
Indiana, USA, In Person, Prep4Birth, Postpartum Recovery
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Sarnia Ogidan
Houston, TX
Texas, In Person, Virtual, Prep4Birth,USA
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Chelsea Russell
Las Vegas, NV
Nevada, USA, Prep4Birth, Virtual, In Person
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Kelly Kolb
Glenside, PA
Pennsylvania, USA, In Person, Virtual, Postpartum Recovery, Core4All
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Mary Hobbs
Kingsport, TN
Tennessee, USA, In Person, Virtual, Postpartum Recovery
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Erika Watson-Lawson
Jacksonville, Florida
Florida, USA, In Person, Virtual, Prep4Birth, Postpartum Recovery
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Amy Gougler
Richmond, Texas
Texas, Virtual, In Person, Prep4Birth, Postpartum Recovery, USA
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Pip Wilson
India
India, In person, Virtual, Prep4Birth, Postpartum Recovery, Core4All
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Natatia Peterson
Canton, Ohio
Ohio, USA, In Person, Prep4Birth
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Lizzee Warner-Garrido
Morristown, TN
In Person, Tennessee, USA, Prep4Birth
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Jolene Monckton Hilet
Inverell, New South Wales, AU
Australia, In Person, Virtual, Prep4Birth
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Lacy Anderson
Champion, Michigan
Michigan, USA, Prep4birth, In Person
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Carly Ann Lewis
Chilhowie, Virginia
Virginia, USA, Prep4Birth, In Person, Virtual
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Alyssa Ramage
Santa Rosa, California
California, USA, Prep4Birth, In Person,
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Stephanie Mollinier
Santa Clara, CA
California, In Person, Prep4Birth,USA
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Stefanie Lukins
Toms River, New Jersey
New Jersey,USA, In person, Virtual, Prep4Birth, Postpartum Recovery
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Tiffany Garza
San Antonio, Texas
Texas, In person, Prep4Birth, Postpartum Recovery,USA
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Christina Lundy
Atlanta, Georgia
USA, Georgia,In Person, Virtual, Prep4Birth
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Cyndi Sliger
Chattanooga, TN
Tennessee, USA, Prep4Birth, Postpartum Recovery
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Rebecca McKinney
Fernandina Beach, Florida
Florida, In Person, Prep4Birth, Postpartum Recovery,USA
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Donyia Sameck
Fruit Cove/St.Augustine, FL
Florida, In Person, Postpartum Recovery, USA
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Amy Hofmann
Litchfield, Connecticut
Connecticut, In Person, Prep4Birth,USA
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Anne Homan
Amelia Island, Florida
Florida, In Person, Prep4Birth, Postpartum Recovery, Core4All,USA
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Sheila Watkins
Prattville, AL
Alabama, USA, In Person, Virtual, Prep4Birth
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Molly Milligan
Atlanta, Georgia
Georgia, USA, Prep4Birth, Virtual, In Person
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Debra Cuthill
Overland Park, Kansas
Kansas, In Person, Virtual, Prep4Birth, Postpartum Recovery
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Chantal Pellerin
Temiskaming Shores, ON, Canada
Canada, Prep4Birth, In person, Virtual
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Jennifer Dascoli
Durham, Maine
Indiana,USA, In Person, Prep4Birth, Postpartum Recovery, Core4All
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Alexa Hughes Scisney
Louisville, Kentucky
Kentucky, USA, Prep4Birth, In Person, Virtual
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Maddie Wallace
San Diego, CA
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Dessia Hill
Owensboro, Kentucky
Kentucky, USA, Prep4Birth, In Person, Virtual
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Emily Griffin
American Fork, UTAH
Utah, USA, Prep4Birth, In Person, Virtual
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Jackie Baker
Columbia/Franklin, Tennessee
Tennessee, USA, Prep4Birth,Postpartum Recovery In Person, Virtual
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Megan Luke
Jacksonville, Florida
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Rachel Stewart
Jacksonville, Florida
Florida,USA, Prep4Birth, Postpartum Recovery, In Person, Virtual
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Peyton Reinheimer
Jacksonville, Florida
Florida,USA, Prep4Birth,Postpartum Recovery, In Person, Virtual