Instructors & Classes

Use the filter to find a
Certified 4TFM Instructor near you!
You can sort by type of class and location.

(Scroll down to the bottom to see all class descriptions if you need a refresher!)

  • Emily Wannenburg

    Knoxville, Tennessee
    Prep4Birth, Prep4Partner, Postpartum Recovery, Core4All, In Person, Virtual, Tennessee, USA

    Register
  • A young woman with dark wavy hair smiling, wearing a blue shirt, standing against a reddish background.

    Alexa Hughes Scisney

    Louisville, Kentucky

    Kentucky, USA, Prep4Birth, In Person, Virtual

    Coming soon
  • Close-up of a smiling woman with long brown hair, wearing a dark blue patterned top, with a blurred green outdoor background.

    Ali Cohen

    Knoxville, Tennessee
    Prep4Birth, Prep4Partner, In Person, Virtual, Tennessee, USA

    Click Here
  • Young woman smiling outdoors, wearing a blue tank top with 'Trimester Fitness Method' written on it, in a green, blurred background.

    Alyssa Ramage

    Santa Rosa, California

    California, USA, Prep4Birth, In Person,

    Register
  • A woman with long blonde hair smiling, wearing a blue tank top with the logo 'Trimester Fitness Method' in front of a brick wall.

    Amy Gougler

    Richmond, Texas

    Texas, Virtual, In Person, Prep4Birth, Postpartum Recovery, USA

    Register
  • Close-up of a woman with blue eyes, long light brown hair, skin with freckles, wearing earrings, smiling outdoors with trees and a building in the background.

    Amy Hofmann

    Litchfield, Connecticut

    Connecticut, In Person, Prep4Birth,USA

    Register
  • A woman with long, wavy red hair and a bright smile, sitting on an exercise ball in a gym or fitness studio.

    Anne Homan

    Amelia Island, Florida

    Florida, In Person, Prep4Birth, Postpartum Recovery, Core4All,USA

    Register
  • A smiling middle-aged woman with blonde hair, wearing a white top, standing outdoors in a lush green forest.

    Cammie Warren

    Germantown, Tennessee

    Prep4Birth, Core4All, In Person, Virtual, Tennessee, USA

    Click Here
  • Smiling woman with long blonde hair wearing a blue tank top and a dog-shaped necklace, standing against a rustic wall.

    Carly Ann Lewis

    Chilhowie, Virginia

    Virginia, USA, Prep4Birth, In Person, Virtual

    Register
  • A young woman with curly hair smiling at the camera, wearing a white tank top with a logo that reads 'Trame STI Fitness & Wellness Instructor'.

    Chelsea Russell

    Las Vegas, NV

    Nevada, USA, Prep4Birth, Virtual, In Person

    Register
  • A woman with long brown hair and blue eyes smiling, wearing a blue tank top with the text 'TriMasters Fitness Method'. She has tattoos on her right arm, a black watch, and a dark hair tie on her left wrist. She is standing indoors with dark wooden walls and a sign in the background.

    Christie Trksak Gibertini

    La Porte, IN

    Indiana, USA, In Person, Prep4Birth, Postpartum Recovery

    Register
  • A woman outdoors smiling, wearing a turquoise tank top with a butterfly logo and the text '4th Trimester Fitness Method', with a background of greenery and trees.

    Corri Martella

    Herald, California

    Prep4Birth, Postpartum Recovery, In Person, Virtual, California, USA

    Register
  • A smiling woman with long, curly black hair with purple highlights, wearing a black top and cross earrings, standing against a plain, off-white wall.

    Cyndi Sliger

    Chattanooga, TN

    Tennessee, USA, Prep4Birth, Postpartum Recovery

    Register
  • A smiling woman with blonde hair wearing a blue athletic tank top with a logo and a patterned sports bra underneath, standing against a blue background.

    Debra Cuthill

    Overland Park, Kansas

    Kansas, In Person, Virtual, Prep4Birth, Postpartum Recovery

    Register
  • A smiling woman with shoulder-length wavy brown hair, wearing a black and white striped shirt and light blue scarf, against a dark gray background.

    Dessia Hill

    Owensboro, Kentucky

    Kentucky, USA, Prep4Birth, In Person, Virtual

    Coming soon
  • Woman smiling, seated on a turquoise exercise ball, wearing a blue sleeveless top and black leggings, in a fitness or yoga space.

    Erika Watson-Lawson

    Jacksonville, Florida

    Florida, USA, In Person, Virtual, Prep4Birth, Postpartum Recovery

    Register
  • Smiling woman with glasses, headband, hoop earrings, white t-shirt, and athletic wear, standing against a blue background.

    Jackie Baker

    Columbia/Franklin, Tennessee

    Tennessee, USA, Prep4Birth,Postpartum Recovery In Person, Virtual

    Coming soon
  • A woman with shoulder-length light brown hair and blue eyes, smiling, wearing hoop earrings and a blue t-shirt, in front of a door and window.

    Jamie McKinney

    Louisville, Kentucky

    Kentucky, USA, Prep4Birth, In Person, Virtual

    Click Here
  • A young woman with curly brown hair, glasses, and a blue tank top smiling at the camera, with a wooden wall background.

    Jessica Greene

    Asheville, North Carolina

    In Person, Prep4Birth, USA, North Carolina

    Register
  • A woman with curly, shoulder-length blonde hair wearing a white t-shirt with a logo, standing outdoors in front of green leafy bushes, smiling at the camera.

    Jolene Monckton Hilet

    Inverell, New South Wales, AU

    Australia, In Person, Virtual, Prep4Birth

    Register
  • Juanita Harris

    Juanita Harris

    Alabama, USA, In Person, Virtual, Prep4Partner

    Register
  • A woman smiling outdoors with green leafy plants in the background, wearing glasses and a colorful patterned sleeveless top.

    Kelly Kolb

    Glenside, PA

    Pennsylvania, USA, In Person, Virtual, Postpartum Recovery, Core4All

    Register
  • Smiling woman wearing a gray tank top with the words 'TRIMESTER Fit FITNESS METHOD INSTRUCTOR' standing in front of a light-colored wall.

    Keonshae Freeman

    New Orleans, Louisiana

    Louisiana, USA, In Person, Prep4Birth

    Register
  • A woman leaning against a brick wall, smiling at the camera, with a sunset sky in the background.

    Kindra Crowley

    El Paso, TX

    Prep4Birth, In Person, Virtual, Texas, New Mexico, USA

    Register
  • A woman with wavy, shoulder-length red hair and blue eyes smiling while standing against a brick wall. She is wearing a white T-shirt with a logo and text that reads "4th Trimestre Fitness" and a necklace.

    Kristen Young

    Maryville, Tennessee
    Prep4Birth, In Person, Tennessee, USA

    Register
  • A woman with long dark hair smiling, wearing a blue sleeveless top, sitting on an exercise ball in a fitness or exercise room.

    Kristin Gaspar

    Ponte Vedra Beach, Florida
    Prep4Birth, Postpartum Recovery, Core4All, In Person, Virtual, Florida, USA

    Register
  • A young woman with long brown hair smiling, wearing a black tank top with text in blue and white, indoors with wooden panels behind her.

    Lacy Anderson

    Champion, Michigan

    Michigan, USA, Prep4birth, In Person

    Register
  • A woman with short gray hair, wearing large earrings with a lion design, smiling, outdoors with blurred greenery background.

    Lara Kling

    Geismar, Louisana

    Louisana, USA, Prep4Birth, Postpartum Recovery, Prep4Partner, In Person. Virtual

    Click Here
  • Close-up of a young woman with long blonde hair and blue eyes, smiling softly at the camera.

    Laura Lee

    Los Angeles, California

    California, In Person, Postpartum Recovery ,USA

    REGISTER
  • A smiling woman with blonde hair in a bun, wearing a teal zip-up athletic jacket with a logo and text, standing against a white wooden wall.

    Lauren Giles

    St. Augustine, Florida

    Prep4Birth, Postpartum Recovery, Core4All, In Person, Virtual, Florida, USA

    Register
  • A woman with long, wavy blonde hair smiling outdoors with green foliage in the background, wearing a white sleeveless top and a delicate necklace.

    Lu Lu Smith

    Jacksonville, Florida

    In Person, Virtual, Prep4Birth, Florida, USA

    Register
  • A woman with brown hair and a bright smile, wearing a blue blouse, sitting on a tan leather chair in a living room.

    Mary Hobbs

    Kingsport, TN

    Tennessee, USA, In Person, Virtual, Postpartum Recovery

    Register
  • A smiling woman with curly brown hair wearing a black sleeveless shirt with a blue angel logo on the chest, standing against a plain off-white wall.

    Molly Milligan

    Atlanta, Georgia

    Georgia, USA, Prep4Birth, Virtual, In Person

    Register
  • A woman smiling outdoors in front of a brick wall, wearing glasses, hoop earrings, a white T-shirt with a logo, and red lipstick.

    Natatia Peterson

    Canton, Ohio

    Ohio, USA, In Person, Prep4Birth

    Register
  • Young woman with curly hair smiling in a car, wearing hoop earrings and a red textured sweater.

    Nikkea Anderson

    Bethesda, MD

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  • A woman with curly hair smiling outdoors, standing in front of a tree with green leaves.

    Pip Wilson

    India

    India, In person, Virtual, Prep4Birth, Postpartum Recovery, Core4All

    Register
  • A smiling woman with long, red hair standing outdoors by a swimming pool. She is wearing a turquoise tank top with a butterfly logo and the words '4th Trimester Fitness METHOD' printed on it.

    Rachel Stewart

    Jacksonville, Florida

    Florida,USA, Prep4Birth, Postpartum Recovery, In Person, Virtual

    Register
  • A woman with long brown hair, smiling, wearing a blue athletic tank top, sitting on an exercise ball in a room with a gray wall and black flooring.

    Rebecca McKinney

    Fernandina Beach, Florida

    Florida, In Person, Prep4Birth, Postpartum Recovery,USA

    Register
  • A woman with blonde hair wearing a beige blazer and white top, standing outdoors with green trees in the background.

    Rebekah Marshall

    Pigeon Forge, TN

    Prep4Birth, Postpartum Recovery, Core4All, In Person, Virtual, Tennessee, USA

    Click Here
  • A woman with long brown hair smiling outdoors, wearing a blue T-shirt with the text 'Trimester Fitness Method' and a graphic of a stylized pregnant woman, with a background of trees and houses.

    Rebekkah Carney

    Hoffman Estates, IL
    Prep4Birth, Postpartum Recovery, In Person, Virtual, Illinois, USA

    REGISTER
  • Woman with glasses smiling, holding a pelvic anatomy model, wearing a white shirt with a logo, standing against a neutral background.

    Sheila Watkins

    Prattville, AL

    Alabama, USA, In Person, Virtual, Prep4Birth

    Register
  • A woman with long brown hair taking a selfie, wearing a white long sleeve shirt with a fitness logo, standing against a teal background.

    Stefanie Lukins

    Toms River, New Jersey

    New Jersey,USA, In person, Virtual, Prep4Birth, Postpartum Recovery

    Register
  • Smiling woman with curly dark hair wearing a beige jacket and white lace top outdoors.

    Stephanie Mollinier

    Santa Clara, CA

    California, In Person, Prep4Birth,USA

    Register
  • A woman with long dark hair smiling and holding a pelvic bone model in a room with framed pictures and shelves in the background.

    Tiffany Garza

    San Antonio, Texas

    Texas, In person, Prep4Birth, Postpartum Recovery,USA

    Register
  • A smiling woman with long, wavy red hair, wearing gray medical scrubs, and a stethoscope around her neck, standing against a plain light-colored wall.

    Cady Cavalea

    Knoxville, Tennessee
    Prep4Partner, Postpartum Recovery, In Person, Virtual, Tennessee, USA

    Click Here
  • A young woman with long dark hair and earrings smiling, holding a bouquet of flowers, wearing a white garment, in front of a wooden background.

    Elizabeth Turner

    Knoxville, Tennessee
    Prep4Partner In Person, Virtual, Tennessee, USA

    Register
  • Close-up of a smiling woman with wavy brown hair wearing glasses and a denim jacket.

    Amy Lolling

    Minnesota, Prep4Birth

    Register
  • A woman sitting outdoors on a wooden bench, smiling, wearing a wide-brimmed hat, a white shirt, jeans, and a leopard-print belt, with greenery and blurred plants in the background.

    Ashley Mann

    North Carolina, Prep4Birth, Postpartum Recovery

    Register
  • Smiling woman wearing glasses, a turquoise sleeveless top, and vibrant red jewelry outdoors with greenery in the background.

    Shameka Shaw

    Florida, Prep4Birth, Postpartum Recovery

    Register
  • Background with blue sky, a white cloud, and green rolling hills, with text overlay reading 'Photo Coming Soon'.

    Angela Seminara

    Click Here
“Recovering from birth is a journey and 4TFM has helped ease the way. Quickly building a small, safe community, the instructor provided careful and intentional feedback and support. Exercises were scaffolded to build endurance and confidence as well as the physical strength that increased along the way. I highly recommend taking this course and using this method of exercise.”
— Keva Buckley, PPR Participant

Which class is right for you?

  • A woman giving a prenatal education class using a spine model to three pregnant women sitting on exercise balls.

    Prep4Birth™

    Join our Prep4Birth class, designed specifically for pregnant individuals to effectively use birth balls, peanut balls, and CUBs (Comfortable Upright Birth) to enhance physical and mental preparation for labor and birth. This 3 hour class will teach you exercises and positions that promote optimal fetal positioning, relieve discomfort, and support an active labor. Additionally, you'll learn techniques to stay relaxed and focused, empowering you with the confidence and tools needed for a smoother birthing experience.

    Try out our 30 minute Birth Ball Strength and Stretch video here

  • People participating in a seated yoga or stretch class using blue exercise balls in a room with large windows and wooden floors.

    Prep4Partner™

    Our Prep4Partner class equips couples with essential skills and knowledge to ensure the birth partner can provide exceptional support during labor, delivery and into the postpartum period. Through practical exercises, communication techniques, and hands-on practice, partners will learn how to effectively comfort, advocate for, and assist the birther. This class fosters teamwork and confidence, ensuring both partners feel prepared and connected throughout the birthing and postpartum experience.

  • Two women and a baby practicing yoga on mats in a bright room with large window, one woman helping the baby stretch.

    Postpartum Recovery®

    Our 6 weeks Postpartum Recovery class is designed for early postpartum moms and their babies, focusing on physical recovery exercises and essential education on pelvic and core health. Participants will engage in gentle workouts tailored to support healing and regain strength, while also learning about common postpartum experiences and how to navigate them. This supportive environment helps new mothers connect, share, and recover both physically and emotionally.

  • Yoga class in progress with an instructor demonstrating a pose, two women doing bridge pose, on a wooden floor with blue mats.

    Core4All™

    Our 3-hour class for women of all ages combines a gentle workout, including chair-based options, with informative sessions on pelvic and core wellness. This class offers exercises designed to improve strength and flexibility while accommodating all fitness levels. Additionally, educational discussions will cover essential topics such as pelvic floor health, core stability, and techniques to maintain overall well-being, providing a holistic approach to lifelong fitness and health.

Our Prep4Partner class prepares birth partners to be a good support in labor.

Parents love 4TFM!

READ REVIEWS