Emily Wannenburg 11/13/21 Emily Wannenburg 11/13/21

Stroll Her Strong™: Bumpin' Along

Check out these 8 moves for a full body, booty kickin’ workout perfect for expecting mommas. Do each for 1 minute with a 15 second rest. Completing 3 rounds - plus your 5 mins warm up - gets you to ACOG’s recommendation of 30+ mins for the day. Remember to work to your own pace and ability.

Emily Wannenburg 4/23/21 Emily Wannenburg 4/23/21

Stroll Her Strong™ | Legs, Arms, and Core Galore

Grab your stroller and your baby and let's get moving!Check out these 8 moves for a full body, booty kickin’ workout. Do each for 1 minute with a 15 second rest.Complete 3 rounds in addition to your 5 minute warm up and that gets you to ACOG’s recommendation of 30+ mins for the day.

Emily Wannenburg 3/20/21 Emily Wannenburg 3/20/21

Stroll Her Strong™ | Total Body Burnout

If you have 30 mins, a band and just your body weight, you’ll have a kicker of a Stroll Her Strong™ workout for you to get that total body burnout!

Emily Wannenburg 3/15/21 Emily Wannenburg 3/15/21

Stroll Her Strong™ | Lower and Upper Body Burnout

8 exercises to kick your backside and get a great sweat on. Suitable for pregnant and postpartum moms. Pop your little one in the stroller and move your body!

Guest User 11/14/20 Guest User 11/14/20

Stroll Her Strong™ Full Body Burn

Get your 30 mins full body workout with 8 moves just perfect for moms and strollers!

Guest User 10/26/20 Guest User 10/26/20

Stroll Her Strong™: Baby Bumps, Booties, and Legs

Working out during your pregnancy is a perfect way to prep for your labor and birth. If you have siblings in tow, here is a great Stroll Her Strong™ workout for any expectant mother!