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The Method™
Become a Certified 4TFM Instructor
Teach Evidence-Based Classes, Improve Your Client Care, and Grow Your Business
Imagine what could change in just a few months…
When you add the right classes and support to your business, things can look very different.
→ From unpredictable client flow to steady interest and full classes
→ From exhaustion and burnout to clarity and balance
→ From feeling like you’re on your own → to being part of a supportive community of instructors
→ From wondering “what else can I offer?” to delivering sought-after classes that families love
The Method™ is the program that helps you get there.
The Method™ is our signature instructor certification, created by longtime doula and midwife Emily Wannenburg.
It equips you to teach two evidence-based classes families are asking for most: Prep4Birth™ and Postpartum Recovery®.
With a ready-to-use curriculum, ongoing mentorship, and a community of instructors alongside you, The Method™ gives you everything you need to:
Grow your doula business and expand your impact
Offer services that families truly value
Create a practice that supports you as much as you support your clients
Flexible Learning, Built for Your Life
When you enroll in The Method™, you’ll get immediate access to the full self-paced curriculum plus one full year of membership included in your certification fee.
That means you can start learning right away on your own schedule and join any live cohort during your first year — with the option to keep participating in future rounds as long as your membership is active.
You’ll never have to choose between self-paced convenience and live mentorship. With The Method™, you get both.
Why Doulas Choose 4TFM Certification
“By far the biggest level up in my doula business has come with my 4th Trimester Fitness Method certification! It is the most amazing method for prenatal and postpartum classes… biggest bang for my buck by far!”
— Rebecca McKinney, 4TFM Instructor, Florida, USA
Build your Doula business by becoming a certified instructor in our 4TFM courses.
Our 4TFM Method is for the birth and postpartum worker who wants to provide thorough
support to her clients, but doesn’t want to spin her wheels figuring out how.
We provide our Instructors training, an entire curriculum, and ongoing professional support.
You can take the next step for your business and start your training today.
Our 4TFM Method centers birth prep and postpartum recovery in the community setting.
What You’ll Learn Inside The Method™
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Prep4Birth is a childbirth preparation class designed specifically for pregnant individuals to learn how to effectively use birth balls, peanut balls, and CUBs (Comfortable Upright Birth) to enhance physical and mental preparation for labor and birth. This evidence based 3-hour class will teach the participants exercises and positions that promote optimal fetal positioning, relieve discomfort, and support an active labor. Additionally, you'll be teaching techniques to stay relaxed and focused, empowering your participants with the confidence and tools needed for a smoother birthing experience.
CECs: ICEA 7 hours
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The 6-weeks Postpartum Recovery class is designed for early postpartum moms and their babies, focusing on physical recovery exercises and essential education on pelvic and core health. Participants will engage in evidence based, progressive yet gentle workouts tailored to support healing and regain strength, while also learning about common postpartum experiences and how to navigate them. This supportive environment helps new mothers connect, share, and recover both physically and emotionally.
CECs: ICEA 15.75 hours
CECs: ICEA 7 hours
Your certification investment includes:
Real-Time Training
Live and online with 4TFM staff
Ongoing Education
Free access to past and current sessions from over 15 expert presenters (includes CECs)
Fit4Doula Membership
$500/year value: weekly live movement sessions, business mentoring, accountability, and more.
Marketing Assets
Digital classroom materials, customizable graphics, professional marketing videos, and official trainer badge.
CEC/Credit Hours
ICEA approved, widely accepted for doula, childbirth education, and fitness recertifications.
Get certified online!
Gain immediate access to the full self-paced curriculum
plus one full year of membership so you can join the next Virtual Cohort!
Fall 2025 Cohort Dates for The Method:
Sept 23rd, 30th, and Oct 7th 6-9pm EST covering Prep4Birth™
Oct 14th, 21st, 28th and Nov 4th 6-9 EST covering Postpartum Recovery®
The Method Cohort covers a total of 7 weeks. Video submissions are a part of the certification process and each week of the program (live or self=paced) prepares you for your submissions.
Integrate our proven Method into your practice. Bring our foundational courses Prep4Birth and Postpartum Recovery to your community.
“ It's fulfilling to empower expecting mothers with the knowledge and support they need to navigate this special time with confidence and ease.”
— Jolene Moncton Hilet, 4TFM Instructor, Australia
Becoming a 4TFM Instructor
All of our Instructors have the option of becoming certified
through a live cohort or using our self-paced courses!
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Up-to-date training and certification
Continued mentoring and access to the leadership team
24/7 access to member portal while your membership is active
100% of your income after training
Separate class manuals, graphics, handouts, and evidence-based curriculum for each course
Continued education through our regular “Boost Your Knowledge” events in collaboration with leading experts in the field of pregnancy and postpartum
Support as you grow and expand your business offerings to your clients.
Website visibility
Marketing materials
Community of fellow experts to collaborate with
Additional CECs when available
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The anatomy and physiology of the pregnant and postpartum body
How the pelvis “works” in labor and birth
Working with common experiences of pregnancy and postpartum
The truth about Diastasis Recti
Pelvic organ prolapse
Urinary incontinence tips and strategies
Childbirth preparation techniques
Return to running after baby
Postpartum exercise modifications and progressions
Chair modifications for all abilities
Class management, marketing, networking tips, and other business topics
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Your community around you of women looking to honor their bodies and journey before, through, and after motherhood
Your income and how you view work as you create a flexible schedule that works for you and your family
Your purpose as you contribute to something bigger and meaningful than just another side hustle
Your body as you empower women to take care of their bodies like never before, your own body will be transformed in the process
