4TFM Blog

Your #1 free resource Doulas and Parents for pregnancy and postpartum

How to open the pelvis for labor and birth

How to open the pelvis for labor and birth

Fetal Position. Station. Inlet. Outlet. Vertex. Breech…What do they all mean? They all have one thing in common: Birth. Read on to find out more about how to facilitate the progression of labor by learning a simple concept about the inlet and the outlet of the pelvis.

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New Mother's Thumb: Ouch! My Wrist Hurts!

New Mother's Thumb: Ouch! My Wrist Hurts!

About 50% of new moms experience pain in the thumb side of their wrist. This is often from the way they hold their hand when nursing or picking up their baby. New Mother’s Thumb, or de Quervain’s, can be painful but their are non surgical things that you can try first.

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