4TFM Blog

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Delayed Cord Clamping
Newborn care, Labor & Birth, Prenatal Prep Emily Wannenburg Newborn care, Labor & Birth, Prenatal Prep Emily Wannenburg

Delayed Cord Clamping

Have you heard about Delayed Cord Clamping (DCC)? You may be wondering what the big deal is. After all, the baby is born… so, let’s cut that cord! But wait just a minute.. or maybe even three minutes! There is increasing evidence to support the trend of delaying the cutting of the cord immediately after birth and here is why…

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Stroll Her Strong™ | Lower and Upper Body Burnout

Stroll Her Strong™ | Lower and Upper Body Burnout

8 exercises to kick your backside and get a great sweat on. Suitable for pregnant and postpartum moms. Pop your little one in the stroller and move your body!

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