Emily Wannenburg 12/8/23 Emily Wannenburg 12/8/23

5 Birth Ball Exercises to get Stronger During your Pregnancy

5 daily moves from our Birth Ball Basics Clinic to prepare you for your labor and birth!

Emily Wannenburg 10/25/23 Emily Wannenburg 10/25/23

Birth Ball 30 - Your In-Home Workout!

It’s here! You asked us to make a video and here it is!! Read on for more info!

Emily Wannenburg 11/13/21 Emily Wannenburg 11/13/21

Stroll Her Strong™: Bumpin' Along

Check out these 8 moves for a full body, booty kickin’ workout perfect for expecting mommas. Do each for 1 minute with a 15 second rest. Completing 3 rounds - plus your 5 mins warm up - gets you to ACOG’s recommendation of 30+ mins for the day. Remember to work to your own pace and ability.

Emily Wannenburg 4/23/21 Emily Wannenburg 4/23/21

Stroll Her Strong™ | Legs, Arms, and Core Galore

Grab your stroller and your baby and let's get moving!Check out these 8 moves for a full body, booty kickin’ workout. Do each for 1 minute with a 15 second rest.Complete 3 rounds in addition to your 5 minute warm up and that gets you to ACOG’s recommendation of 30+ mins for the day.

Emily Wannenburg 3/20/21 Emily Wannenburg 3/20/21

Stroll Her Strong™ | Total Body Burnout

If you have 30 mins, a band and just your body weight, you’ll have a kicker of a Stroll Her Strong™ workout for you to get that total body burnout!

Emily Wannenburg 11/26/20 Emily Wannenburg 11/26/20

Getting Back to the Gym-- Through the Eyes of a Personal Trainer

4TFM instructor, Felecia Thurman, shares her story of her struggle as a personal trainer and expectations of recovery after her second baby.

Emily Wannenburg 8/20/20 Emily Wannenburg 8/20/20

Running Readiness 102: How to Prepare to Run

Learn how to do the exercises to prepare and get strong so that you are ready to return to running.

Emily Wannenburg 8/20/20 Emily Wannenburg 8/20/20

Running Readiness 101 for Postpartum Moms

You've just had a baby and your are dying to hit the pavement again. But how and when do you know if you are ready. Well, there are some guidelines and assessment tools for you and we’ve got them here for you!