4TFM Blog
Your #1 free resource Doulas and Parents for pregnancy and postpartum
Body Mechanics for Doulas: Preventing Injury, Increasing Strength, and Improving Your Recovery Time
Hey DoulaSis - I know that feeling of that post-birth exhaustion and body aching like a truck-hit-you feeling. Doulas put their bodies through the wringer wehnthey are supporting their clients. long labors, comfort measures in awkward positions, holding heavy legs during pushing… It takes a toll. If you can relate to that - This blog is for you. Read on for strategies and tips to protect your body and recover faster. Doula On!
Yes! Your doula client CAN Move with an Epidural!
Are you looking to support your clients in hands and knees when they have an epidural? Read on…
Partner Support: 5 benefits of “Anchoring” during labor
Anchoring during labor involves providing physical, emotional, or mental support to help the birthing person stay focused, calm, and grounded. The birth partner plays a crucial role in this process. This blog shares five benefits of anchoring during labor and why doulas should teach this concept to their birth clients.
Everything you ever wanted to know about Peanut balls and more!
Here are a few ways to use the peanut ball in labor to fascinate labor progression and comfort in labor. If you are a doula or having a baby, you should read this blog!
5 Business Tips for New Doulas
You just got certified and are now ready to set up your Doula Biz. Here are 5 tips to help you get started off on the right foot! Read this before you meet with your first client!
Thinking about hiring a doula? Here's the How and Why of Doula Care
There are so many thinks to think about now that you are pregnant. One of them is pregnancy and labor support. Read on for tips about doulas and how to find the right match for you. Sign up for your free How to Hire a Doula Guide
Do I have to have a cervical exam in labor?
Did you have a cervical exam in labor? Does it have to be done? Do I have a choice? Read on for some reason why you might or might not choose to have a cervical…
10 Tips for Doulas and Birth Partners
10 tips for Doulas and Birth Partners to shine and provide better support.
Vocalizing in Labor - Which vowel is best for birth?
Did you know that there is a connection between your vocal cords and your pelvic floor? The pitch of your labor sounds can make a huge difference on the energy direction of your birth. Read on for more on this!
Instructor Spotlight: Anne Homan
Anne Homan is the face of #4TFM on Amelia Island and teaches Birth Ball Basics™ and Postpartum Recovery® Fitness. She is a birth doula and the founder of Postpartum Mama Moves. She and her family have lived in Florida since 2007.