4TFM Blog
Your #1 free resource Doulas and Parents for pregnancy and postpartum
What is a Biophysical Profile test in pregnancy?
It’s not uncommon to go over your due date but did you know to expect extra testing to keep track of your baby’s health? Have you had a BPP? Do you know why you might have one? Read on!
Do I have to have a cervical exam in labor?
Did you have a cervical exam in labor? Does it have to be done? Do I have a choice? Read on for some reason why you might or might not choose to have a cervical…
Teaching Tips: Birth Balls for Squatting in Labor
Hey Doula-Sis - We talk a lot about Work Smarter, Not Harder and that goes for labor, too. Using a Birth Ball to support your client’s body in a squat is really useful. Did you know that How and When you squat in labor matters? It’s true! Read on to learn more.
Birth Balls for Doulas!
Hey Doula Sis - Here are tips for your prenatal on using the birth ball in pregnancy and labor.
What’s in Your Hospital bag?
What’s in your hospital bag? We asked our clients and here is your list for Mom, Partner, and baby.
Yes! Your doula client CAN Move with an Epidural!
Are you looking to support your clients in hands and knees when they have an epidural? Read on…
5 Birth Ball Exercises to get Stronger During your Pregnancy
5 daily moves from our Birth Ball Basics Clinic to prepare you for your labor and birth!
My water broke! Now what?
Did your water just break? Or was that urine? Now what do you do? Do you need to go straight to the hospital? Should you call your care provider? Read on for more info…
Stroll Her Strong™: Bumpin' Along
Check out these 8 moves for a full body, booty kickin’ workout perfect for expecting mommas. Do each for 1 minute with a 15 second rest. Completing 3 rounds - plus your 5 mins warm up - gets you to ACOG’s recommendation of 30+ mins for the day. Remember to work to your own pace and ability.
5 Things for Pubic Joint Pain
Ouch! Do you struggle with that pain in the pubic joint during pregnancy or know someone who does? Here are 5 things that may be of help to them.
What is a Chemical Pregnancy?
You have all the signs of pregnancy including a positive pregnancy test but then you get your period. What is going on? It feels very confusing, doesn’t it? A Chemical Pregnancy is a very early pregnancy loss before the 5th week of pregnancy.
Implantation bleed or is that my period?
Do you the difference between an implantation bleed and your monthly period? Read on!
Why do I Doula?
Did you have a doula? Do you feel that your doula enhanced your birth experience? Do you think that every birth can be sacred and intimate no matter what the course of labor and birth is?
Placenta Tour - Just The Basics
If you are at all squeamish, this might not be the blog post for you. But for the “Placenta Curious”, this is your place to learn! There are two sides to every story and the placenta is no different.
Stroll Her Strong™: Baby Bumps, Booties, and Legs
Working out during your pregnancy is a perfect way to prep for your labor and birth. If you have siblings in tow, here is a great Stroll Her Strong™ workout for any expectant mother!
Tips to blow up your birth ball
Do you hate inflating that ball with those cheap foot pumps. Does it take you forever? Try these tips to speed up the process!