5 daily moves from our Birth Ball Basics Clinic to prepare you for your labor and birth!
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It’s not uncommon to go over your due date but did you know to expect extra testing to keep track of your baby’s health? Have you had a BPP? Do you know why you might have one? Read on!
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Did you have a cervical exam in labor? Does it have to be done? Do I have a choice? Read on for some reason why you might or might not choose to have a cervical…
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Did your water just break? Or was that urine? Now what do you do? Do you need to go straight to the hospital? Should you call your care provider? Read on for more info…
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Check out these 8 moves for a full body, booty kickin’ workout perfect for expecting mommas. Do each for 1 minute with a 15 second rest. Completing 3 rounds - plus your 5 mins warm up - gets you to ACOG’s recommendation of 30+ mins for the day. Remember to work to your own pace and ability.
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Tip for Nutrition for each of your trimesters.
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Ouch! Do you struggle with that pain in the pubic joint during pregnancy or know someone who does? Here are 5 things that may be of help to them.
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You have all the signs of pregnancy including a positive pregnancy test but then you get your period. What is going on? It feels very confusing, doesn’t it? A Chemical Pregnancy is a very early pregnancy loss before the 5th week of pregnancy.
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Do you the difference between an implantation bleed and your monthly period? Read on!
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Did you have a doula? Do you feel that your doula enhanced your birth experience? Do you think that every birth can be sacred and intimate no matter what the course of labor and birth is?
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If you are at all squeamish, this might not be the blog post for you. But for the “Placenta Curious”, this is your place to learn! There are two sides to every story and the placenta is no different.
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Working out during your pregnancy is a perfect way to prep for your labor and birth. If you have siblings in tow, here is a great Stroll Her Strong™ workout for any expectant mother!
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Do you hate inflating that ball with those cheap foot pumps. Does it take you forever? Try these tips to speed up the process!
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Kristin Gaspar is the face of #4TFM in Nocotee and Ponte Vedra, Florida and teaches Birth Ball Basics™, Postpartum Recovery® Fitness and Pelvic Floor, Core & More™. Originally from Connecticut where she earned her Masters in Education, she is an avid Cross Fit Level 1 Coach, Certifiied Personal Trainer, Nutrition Coach and group fitness leader. Her experience through her high risk pregnancy and birth led her to her work in the Perinatal Fitness and Wellness field, having a passion to encourage women in their healthy living and fitness choices.
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