Emily Wannenburg 8/17/22 Emily Wannenburg 8/17/22

You just had a baby? Oh, just do kegels, right?

You just had a baby, so just do Kegels, right? ummm… that depends. Let’s talk about recovery for the early postpartum period and how best to get started back to fitness.

Guest User 11/14/20 Guest User 11/14/20

Stroll Her Strong™ Full Body Burn

Get your 30 mins full body workout with 8 moves just perfect for moms and strollers!

Emily Wannenburg 8/23/20 Emily Wannenburg 8/23/20

First 10 Days of Your Postpartum Journey: Tips and a Journal for You

There’s a lot to remember in those first days of your postpartum journey. These tips, videos, and a handy download will help you keep things straight!