4TFM Blog
Your #1 free resource Doulas and Parents for pregnancy and postpartum
Home Birth Hack: Birth Stool
Doulas and Midwives are pretty clever. Here is a Hack from a recent home birth I attended. My client needed a birth stool and I grabbed a few items and put one together.
APGAR score
Have you heard of an APGAR score? This score is given at 1 and 5 mins after birth to your baby to determine how well baby is adjusting to life outside of the womb.
Tips to blow up your birth ball
Do you hate inflating that ball with those cheap foot pumps. Does it take you forever? Try these tips to speed up the process!
Vocalizing in Labor - Which vowel is best for birth?
Did you know that there is a connection between your vocal cords and your pelvic floor? The pitch of your labor sounds can make a huge difference on the energy direction of your birth. Read on for more on this!