Emily Wannenburg 12/8/23 Emily Wannenburg 12/8/23

5 Birth Ball Exercises to get Stronger During your Pregnancy

5 daily moves from our Birth Ball Basics Clinic to prepare you for your labor and birth!

Emily Wannenburg 10/25/23 Emily Wannenburg 10/25/23

Birth Ball 30 - Your In-Home Workout!

It’s here! You asked us to make a video and here it is!! Read on for more info!

Emily Wannenburg 7/26/22 Emily Wannenburg 7/26/22

Do I have to have a cervical exam in labor?

Did you have a cervical exam in labor? Does it have to be done? Do I have a choice? Read on for some reason why you might or might not choose to have a cervical…

Emily Wannenburg 8/23/21 Emily Wannenburg 8/23/21

Preventing Hip Injuries in Birth

This is one for moms, doulas, and all birth workers!

Does your hip hurt after you pushed your baby out? Did someone “help” you by pushing your legs back for you? OR! If you are getting ready to have your baby, this may be the source of your pain!