“As a pelvic floor therapist my biggest passion is educating and empowering women! We often work on birth preparation with women to optimize their birth experience and decrease complication from birth as well as postpartum screenings and begin their rehabilitation process to return to “normal” function. The Prep4Birth™ class is an amazing class that will reinforce and complement some of the same concepts we use as PFPTs and dive into more variety! Emily and her instructors use evidence based practice techniques in this class to prepare you best for birth! The Postpartum Recovery® class is a great start to bringing awareness to your pelvic floor and core in the early movements we must do to care for our bodies and babies. These classes will help you to feel more confident and advocate for your needs through your journey.”