4TFM Blog
Your #1 free resource Doulas and Parents for pregnancy and postpartum
Partner Support: 5 benefits of “Anchoring” during labor
Anchoring during labor involves providing physical, emotional, or mental support to help the birthing person stay focused, calm, and grounded. The birth partner plays a crucial role in this process. This blog shares five benefits of anchoring during labor and why doulas should teach this concept to their birth clients.
Thinking about hiring a doula? Here's the How and Why of Doula Care
There are so many thinks to think about now that you are pregnant. One of them is pregnancy and labor support. Read on for tips about doulas and how to find the right match for you. Sign up for your free How to Hire a Doula Guide
10 Tips for Doulas and Birth Partners
10 tips for Doulas and Birth Partners to shine and provide better support.
Why do I Doula?
Did you have a doula? Do you feel that your doula enhanced your birth experience? Do you think that every birth can be sacred and intimate no matter what the course of labor and birth is?
Vocalizing in Labor - Which vowel is best for birth?
Did you know that there is a connection between your vocal cords and your pelvic floor? The pitch of your labor sounds can make a huge difference on the energy direction of your birth. Read on for more on this!