4TFM Blog
Your #1 free resource Doulas and Parents for pregnancy and postpartum
Everything you ever wanted to know about Peanut balls and more!
Here are a few ways to use the peanut ball in labor to fascinate labor progression and comfort in labor. If you are a doula or having a baby, you should read this blog!
5 Birth Ball Exercises to get Stronger During your Pregnancy
5 daily moves from our Birth Ball Basics Clinic to prepare you for your labor and birth!
Birth Ball 30 - Your In-Home Workout!
It’s here! You asked us to make a video and here it is!! Read on for more info!
Tips to blow up your birth ball
Do you hate inflating that ball with those cheap foot pumps. Does it take you forever? Try these tips to speed up the process!