4TFM Blog

Your #1 free resource Doulas and Parents for pregnancy and postpartum

Instructor Spotlight: Lauren Giles
Emily Wannenburg Emily Wannenburg

Instructor Spotlight: Lauren Giles

Lauren Giles lives in St. Augustine, Florida and teaches all 3 of the 4TFM classes in her Fit Mamas Studio and Boutique. She is well known on the island for her skill and experience working with the pregnant and postpartum population and is a real asset to the perinatal fitness community that she serves. Read more about her journey here…

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Instructor Spotlight: Kristin Gaspar
Instructor Spotlights Emily Wannenburg Instructor Spotlights Emily Wannenburg

Instructor Spotlight: Kristin Gaspar

Kristin Gaspar is the face of #4TFM in Nocotee and Ponte Vedra, Florida and teaches Birth Ball Basics™, Postpartum Recovery® Fitness and Pelvic Floor, Core & More™. Originally from Connecticut where she earned her Masters in Education, she is an avid Cross Fit Level 1 Coach, Certifiied Personal Trainer, Nutrition Coach and group fitness leader. Her experience through her high risk pregnancy and birth led her to her work in the Perinatal Fitness and Wellness field, having a passion to encourage women in their healthy living and fitness choices.

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