5 Birth Ball Exercises to get Stronger During your Pregnancy
5 daily moves from our Birth Ball Basics Clinic to prepare you for your labor and birth!
Birth Ball 30 - Your In-Home Workout!
It’s here! You asked us to make a video and here it is!! Read on for more info!
Stroll Her Strong™: Bumpin' Along
Check out these 8 moves for a full body, booty kickin’ workout perfect for expecting mommas. Do each for 1 minute with a 15 second rest. Completing 3 rounds - plus your 5 mins warm up - gets you to ACOG’s recommendation of 30+ mins for the day. Remember to work to your own pace and ability.
Stroll Her Strong™ | Legs, Arms, and Core Galore
Grab your stroller and your baby and let's get moving!Check out these 8 moves for a full body, booty kickin’ workout. Do each for 1 minute with a 15 second rest.Complete 3 rounds in addition to your 5 minute warm up and that gets you to ACOG’s recommendation of 30+ mins for the day.
My Postpartum Revelation: My body will not be the same again. It will be different and that is okay
New Mom, Shelton, writes about her postpartum journey and gaining an understanding about her body post baby.
Stroll Her Strong™ | Total Body Burnout
If you have 30 mins, a band and just your body weight, you’ll have a kicker of a Stroll Her Strong™ workout for you to get that total body burnout!