Get Fit, Doula!

MIND . BODY .
BUSINESS

Doula Sis - who’s got your back?

And your neck and shoulders and knees and your heart and mind…

Fit4Doula™ was created for you!

Why Fit4Doula? Because the work that we do as doulas is physically and emotionally HARD. Though we don’t have statistics on injury rates specifically for doulas, we do have them on health care workers and they are not good. Injuries due to “high exertion tasks”, “awkward postures required for patient care,” and pressure by others to participate in “risk-prone activity” are common…Hmm, those activities sure sound a lot like doula work, right?

We also know that most doulas don’t stay in this work for more than 2 years after they have trained. This troubles me because one thing we know is that it takes longer than 2 years to really excel at your craft. They leave because they don’t know how to get clients, struggle with boundary setting, find the work exhausting, or get injured.

Hi! I am Emily. I created Fit4Doula with YOU in mind because I want you to stick around!

I love this work that we do and I want you to be able to do it for a LONG time. As a “seasoned” doula and fitness professional, I have discovered 2 things:

  1. As I get older, I realized that taking care of my mind and my body is a critical part of taking care of my business.

  2. Doulas leave this work because they “can't get clients” or they burnout due to mind / body injury.

Because of this, they don’t last long enough in the work to get REALLY experienced at what they do. I don’t want that to happen to you!!

Follow Fit4Doula on Instagram!

Fit4Doula™ Membership has officially opened!

What does your Fit4Doula membership include?

  • Monday Mindset - goal setting, strategies, and affirmations for your week ahead.

  • Wednesday Workout Day, a quick 30 minute virtual movement class focusing on strength, stretch, and relaxation that will be recorded in case you can’t attend the live session.

  • Fit4Doula library of banked recordings so that you have access to them at any time.

  • 2 x month group zoom sessions to debrief, engage, share and learn.

  • Access to the Boost Your Knowledge sessions and the CECs that are available (up to a $120 value each year).

  • One-on-one goal setting session with Emily when you join for the annual membership.

This sounds amazing!
I’m totally in!

Give the gift of fit!

Purchase this gift card for your doula agency members or a birth bestie!