5 daily moves from our Birth Ball Basics Clinic to prepare you for your labor and birth!

Here are a few ways to use the peanut ball in labor to fascinate labor progression and comfort in labor. If you are a doula or having a baby, you should read this blog!

There are so many thinks to think about now that you are pregnant. One of them is pregnancy and labor support. Read on for tips about doulas and how to find the right match for you. Sign up for your free How to Hire a Doula Guide

Did you have a cervical exam in labor? Does it have to be done? Do I have a choice? Read on for some reason why you might or might not choose to have a cervical…

Did your water just break? Or was that urine? Now what do you do? Do you need to go straight to the hospital? Should you call your care provider? Read on for more info…

This is one for moms, doulas, and all birth workers!

Does your hip hurt after you pushed your baby out? Did someone “help” you by pushing your legs back for you? OR! If you are getting ready to have your baby, this may be the source of your pain!

Have you heard about Delayed Cord Clamping (DCC)? You may be wondering what the big deal is. After all, the baby is born… so, let’s cut that cord! But wait just a minute.. or maybe even three minutes! There is increasing evidence to support the trend of delaying the cutting of the cord immediately after birth and here is why…

Tip for Nutrition for each of your trimesters.

Ouch! Do you struggle with that pain in the pubic joint during pregnancy or know someone who does? Here are 5 things that may be of help to them.

10 tips for Doulas and Birth Partners to shine and provide better support.

8 exercises to kick your backside and get a great sweat on. Suitable for pregnant and postpartum moms. Pop your little one in the stroller and move your body!