It’s here! You asked us to make a video and here it is!! Read on for more info!

It’s not uncommon to go over your due date but did you know to expect extra testing to keep track of your baby’s health? Have you had a BPP? Do you know why you might have one? Read on!

Did you have a cervical exam in labor? Does it have to be done? Do I have a choice? Read on for some reason why you might or might not choose to have a cervical…

Fetal Position. Station. Inlet. Outlet. Vertex. Breech…What do they all mean? They all have one thing in common: Birth. Read on to find out more about how to facilitate the progression of labor by learning a simple concept about the inlet and the outlet of the pelvis.

Check out these 8 moves for a full body, booty kickin’ workout perfect for expecting mommas. Do each for 1 minute with a 15 second rest. Completing 3 rounds - plus your 5 mins warm up - gets you to ACOG’s recommendation of 30+ mins for the day. Remember to work to your own pace and ability.

Tip for Nutrition for each of your trimesters.

Ouch! Do you struggle with that pain in the pubic joint during pregnancy or know someone who does? Here are 5 things that may be of help to them.

8 exercises to kick your backside and get a great sweat on. Suitable for pregnant and postpartum moms. Pop your little one in the stroller and move your body!