Prep4Birth™
If you want your clients (or yourself!) to be prepared for birth…we’ve got you!
Our Prep4Birth™ class teaches pregnant individuals to effectively use birth balls, peanut balls, and birth stools to enhance physical and mental preparation for labor and techniques to use in birth.
What’s Prep4Birth™ all about?
A 3-hour childbirth education class for mothers-to-be to prepare physically and mentally for the rigors of labor and birth. Your students will gain an understanding of how the pelvis can be manipulated in labor to open the inlet and the outlet of the pelvis, and they will learn strengthening and stretching exercises for their pregnancy in preparation for their birth.
You will teach your clients how to use the birth ball, peanut ball, and CUB® to optimally progress labor and enhance their birthing experience. This class is suitable for home, birth center and hospital births, and will support mothers who plan unmedicated and epidural laboring.
Build your fitness/education business by becoming a certified instructor in this 4TFM course. Bring in new clients and prepare your current clients for a better birthing experience!
Your instructor training investment includes:
Digital classroom materials, downloadable manual, and online platform learning access
Access to the 4TFM Instructor Lounge with everything that you need to be successful
3 weekly- 3 hour sessions of virtual training - each session prepares you for the next week
Beautifully designed marketing materials, customizable for your own business
Professionally produced marketing videos ready to use on your own business’ site or page
Continued Mentoring and Business guidance
Access to the Private Instructor Facebook Group
Access to all current and past Boost Your Knowledge Sessions including CECs (value of over $200)
4TFM Certified Trainer official badge and swag ( 2 shirts, water bottle)
ICEA 7 hours CC
NASM 1.0 CEC / AFAA 10 CEC
First year instructor membership fee is included in your investment
Find a 4TFM Class that works for you!
In-Person and Virtual class sessions available!
“As a Doula, I love that all of my clients are well prepared for their labor and birth because of having taken this class and that it has increased both my client base and income.
As the creator of the class, I love getting the text messages from our Instructors that say “Prep4Birth™ for the win!” or “The nurses wanted to know how I knew what to do and I told them that I was a Prep4Birth™ Instructor!”
- EMILY WANNENBURG
Improving Birth and Motherhood through Movement and Education!
and that begins with YOU!
“Becoming a Prep4Birth™ Instructor has been incredibly rewarding for me. It allows me to offer my clients not only suitable exercises but also valuable education throughout their pregnancy journey. These are things that I personally wished I had known during my own pregnancy. It's fulfilling to empower expecting mothers with the knowledge and support they need to navigate this special time with confidence and ease.”
- Jolene Moncton Hilet, 4TFM Instructor, Australia
Prep4Birth™ is one-half of our full 4th Trimester Fitness® Method. Bring ‘The Method’ to your community!
The 4th Trimester Fitness Method includes Prep4Birth and Postpartum Recovery. Get certified to teach and walk your clients + community through pregnancy and postpartum with excellence!
Integrate our proven Method into your practice. Bring our foundational courses Prep4Birth and Postpartum Recovery to your community.