Core4All™
Core4All™ is our 3-hour class for women of all ages combines a gentle workout, including chair-based options, with informative sessions on pelvic and core wellness. This class offers exercises designed to improve strength and flexibility while accommodating all fitness levels. Additionally, educational discussions will cover essential topics such as pelvic floor health, core stability, and techniques to maintain overall well-being, providing a holistic approach to lifelong fitness and health.
(*Both Instructors and participants must take Postpartum Recovery® prior to Core4All™.)
What’s included in your certification?
We don’t just give you a class to teach—we set you up for long-term success.
With your $925 investment, you receive:
Digital classroom materials, downloadable manual, and online platform learning access
Access to the 4TFM Instructor Lounge with everything that you need to be successful
Beautifully designed marketing materials, customizable for your own business
Professionally produced marketing videos ready to use on your own business’ site or page
Continued Mentoring and Business guidance
Access to the Private Instructor Facebook Group
Access to all current and past Boost Your Knowledge Sessions including CECs (value of over $399)
Access to Fit4Doula (value of $599/year)
4TFM Certified Trainer official badge and swag
ICEA 7 hours CEC
First year instructor membership fee is included in your investment!
Ready to sign up? Create your account to get started with the registration process!
Teach in your way, on your schedule
Whether you want to teach virtually, in person, or both—you have the freedom to set your schedule, choose your rates, and tailor the experience to your community. We provide the framework. You bring it to life.
This certification is ideal for:
Doulas looking to expand their services.
Childbirth educators seeking a new curriculum.
Health and wellness professionals ready to support families more fully.
No fitness or medical background required—just a passion for helping families feel prepared.
We’ll support you every step of the way.
At 4th Trimester Fitness® Method, we believe education is a ripple effect. When you teach one class, you reach many families. And when you feel supported, so do the people you serve.
Let us help you grow a business you love—and create lasting impact for the families in your care.
Ready to sign up? Create your account to get started with the registration process!