Postpartum Recovery®
Postpartum is hard…we can help.
Our 6-week Postpartum Recovery® series is designed for early postpartum moms and their babies, infused with community and focusing on physical recovery exercises and essential education on pelvic and core health.
What’s Postpartum Recovery® all about?
Our 6 weeks Postpartum Recovery class is designed for early postpartum moms and their babies, focusing on physical recovery exercises and essential education on pelvic and core health. Participants will engage in gentle workouts tailored to support healing and regain strength, while also learning about common postpartum experiences and how to navigate them. This supportive environment helps new mothers connect, share, and recover both physically and emotionally.
Your Virtual instructor training investment includes:
Digital classroom materials, downloadable manual, and online platform learning access
Access to the 4TFM Instructor Lounge with everything that you need to be successful
6 weekly- 3 hour sessions of virtual training - each session prepares you for the next week
Beautifully designed marketing materials, customizable for your own business
Professionally produced marketing videos ready to use on your own business’ site or page
Continued Mentoring and Business guidance
Access to the Private Instructor Facebook Group
Access to all current and past Boost Your Knowledge Sessions including CECs (value of over $200)
Access to Fit4Doula Membership (value of over $390/year)
4TFM Certified Trainer official badge and swag (2 shirts, water bottle)
ICEA 16.75 hours CEC
First year instructor membership fee is included in your investment
Find a 4TFM Class that works for you!
In-Person and Virtual class sessions available!
“Emily’s teaching style is like a breath of fresh air.
She is the Bill Nye The Science Guy of the birth world and is clearly dedicated to helping empower birthing women all over the country through her enthusiasm, kind words, and ability to explain difficult physiological birth processes.
The virtual learning experience was phenomenal. Having an online course to re-watch/read over and over again paired with live zoom instruction by Emily that gets into all the nitty-gritty details made it so I could personally use many different learning strategies and feel confident and competent in my ability to now teach my clients this empowering course.
Her teaching goes beyond the classroom and she makes the genuine effort to not only know and care for all of the instructors but encourages us (instructors) to get to know and care for everyone on the team as well.
Emily’s ability to generate a genuine team discussion is inspiring and creates a space where you feel safe to ask any questions or to share a milestone throughout not only the learning process but also as a certified instructor, her door is always open. She is the first one to cheer you on when you share a completed task or to ask how your family is doing. I am forever grateful for Emily and the impact she continues to have on the birth world.”
- ALYSSA RAMAGE
Improving Birth and Motherhood through Movement and Education!
and that begins with YOU!
“I love helping moms feel empowered and confident in body and mind, and this program really does that. That "mom community" was really lacking for me when I had my babies, so I am honored to create that space for others now too!”
- Christie Trksak Gibertini, 4TFM Instructor, Indiana
Postpartum Recovery® is one-half of our full 4th Trimester Fitness® Method. Bring ‘The Method’ to your community!
The 4th Trimester Fitness Method includes Prep4Birth™ and Postpartum Recovery®. Get certified to teach and walk your clients + community through pregnancy and postpartum with excellence!
Integrate our proven Method into your practice. Bring our foundational courses Prep4Birth and Postpartum Recovery to your community.