4TFM Blog
Your #1 free resource Doulas and Parents for pregnancy and postpartum
Birth Balls for Doulas!
Hey Doula Sis - Here are tips for your prenatal on using the birth ball in pregnancy and labor.
5 Things for Pubic Joint Pain
Ouch! Do you struggle with that pain in the pubic joint during pregnancy or know someone who does? Here are 5 things that may be of help to them.
Stroll Her Strong™ | Total Body Burnout
If you have 30 mins, a band and just your body weight, you’ll have a kicker of a Stroll Her Strong™ workout for you to get that total body burnout!
Stroll Her Strong™ | Lower and Upper Body Burnout
8 exercises to kick your backside and get a great sweat on. Suitable for pregnant and postpartum moms. Pop your little one in the stroller and move your body!