4TFM Blog

Your #1 free resource Doulas and Parents for pregnancy and postpartum

Emily Wannenburg 10/25/23 Emily Wannenburg 10/25/23

Birth Ball 30 - Your In-Home Workout!

It’s here! You asked us to make a video and here it is!! Read on for more info!

Emily Wannenburg 8/23/21 Emily Wannenburg 8/23/21

Preventing Hip Injuries in Birth

This is one for moms, doulas, and all birth workers!

Does your hip hurt after you pushed your baby out? Did someone “help” you by pushing your legs back for you? OR! If you are getting ready to have your baby, this may be the source of your pain!

Emily Wannenburg 1/20/21 Emily Wannenburg 1/20/21

Got the Shakes?

What the heck? Did you shake like crazy after the birth of your baby? Here are a few tips for you…