Postpartum Recovery
A 6 weeks long mommy and me class that meets once a week to provide progressive, evidence based movement patterns to effectively recover from pregnancy and childbirth. Each week builds in strengthening exercises along with education covering topics such as diastasis recti, urinary leakage, return to running protocols, and other common concerns of motherhood to provide a solid foundation for the return to activities of daily life in their role as mothers.
Your instructor training investment includes:
Complete training to become a certified 4TFM trainer in the course Birth Ball Basics™
Digital classroom materials
Live and online training with 4TFM staff
Beautifully designed marketing materials, customizable for your own business
Professionally produced marketing videos ready to use on your own business’ site or page
4TFM Certified Trainer official badge
CECs
First year instructor membership fee
Once you purchase this training package, you will recieve a PDF download with access to your materials!
A 6 weeks long mommy and me class that meets once a week to provide progressive, evidence based movement patterns to effectively recover from pregnancy and childbirth. Each week builds in strengthening exercises along with education covering topics such as diastasis recti, urinary leakage, return to running protocols, and other common concerns of motherhood to provide a solid foundation for the return to activities of daily life in their role as mothers.
Your instructor training investment includes:
Complete training to become a certified 4TFM trainer in the course Birth Ball Basics™
Digital classroom materials
Live and online training with 4TFM staff
Beautifully designed marketing materials, customizable for your own business
Professionally produced marketing videos ready to use on your own business’ site or page
4TFM Certified Trainer official badge
CECs
First year instructor membership fee
Once you purchase this training package, you will recieve a PDF download with access to your materials!
A 6 weeks long mommy and me class that meets once a week to provide progressive, evidence based movement patterns to effectively recover from pregnancy and childbirth. Each week builds in strengthening exercises along with education covering topics such as diastasis recti, urinary leakage, return to running protocols, and other common concerns of motherhood to provide a solid foundation for the return to activities of daily life in their role as mothers.
Your instructor training investment includes:
Complete training to become a certified 4TFM trainer in the course Birth Ball Basics™
Digital classroom materials
Live and online training with 4TFM staff
Beautifully designed marketing materials, customizable for your own business
Professionally produced marketing videos ready to use on your own business’ site or page
4TFM Certified Trainer official badge
CECs
First year instructor membership fee
Once you purchase this training package, you will recieve a PDF download with access to your materials!
