4TFM Blog
Your #1 free resource Doulas and Parents for pregnancy and postpartum
Stroll Her Strong™: Bumpin' Along
Check out these 8 moves for a full body, booty kickin’ workout perfect for expecting mommas. Do each for 1 minute with a 15 second rest. Completing 3 rounds - plus your 5 mins warm up - gets you to ACOG’s recommendation of 30+ mins for the day. Remember to work to your own pace and ability.
Getting Back to the Gym-- Through the Eyes of a Personal Trainer
4TFM instructor, Felecia Thurman, shares her story of her struggle as a personal trainer and expectations of recovery after her second baby.
Stroll Her Strong™ Full Body Burn
Get your 30 mins full body workout with 8 moves just perfect for moms and strollers!
Stroll Her Strong™: Baby Bumps, Booties, and Legs
Working out during your pregnancy is a perfect way to prep for your labor and birth. If you have siblings in tow, here is a great Stroll Her Strong™ workout for any expectant mother!
Stroll Her Strong™ Workout: 8 moves for a Full Body workout
8 exercises to do with your stroller and your baby for a 30 mins Full Body Workout.