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4th Trimester Fitness Method
For Professionals
LIVE Training in Knoxville, TN
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Labor Tools 4 Birth Pros™
Fit4Doula™
For Parents
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4th Trimester Fitness Method
For Professionals
LIVE Training in Knoxville, TN
Free Continuing Education
Labor Tools 4 Birth Pros™
Fit4Doula™
For Parents
Blog
Reviews
Shop
Login Account
Get Certified
Folder: For Professionals
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For Professionals
LIVE Training in Knoxville, TN
Free Continuing Education
Labor Tools 4 Birth Pros™
Fit4Doula™
For Parents
Blog
Reviews
Shop
Login Account
Get Certified

New Instructor Swag - Choose 1 of Each!

New Instructor Swag - Choose 1 of Each!

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$25.00
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Women's Racerback Tank
$23.00
4TFM Bloom
$39.00
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All materials copyrighted 2024.
4th Trimester Fitness® Method.

The physical side of Doula Work. 

How much time do you spend in this position? Hinged at the hip,  reaching over your client and providing counter pressure to her lower back. For hours on end. 

This is my why for creating Fit4Doula™️. Worth c
A friend told you to take a Prep4Birth™️ class…It’s important that you listen to her💗

#prep4birth
#birthball 
#pregnancyjourney 
#laborprep 
#pregnancytips
Welcome to our newest 4TFM Instructor, Elizabeth! 💙💚 Elizabeth will be teaching Prep4Partner in her community. @knoxbirthdoula we are so happy to have you in the 4TFM Family!

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