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4th Trimester Fitness Method
For Professionals
For Parents
Blog
Reviews
Shop
LIVE Training in Knoxville, TN
Login Account
Get Certified
For Professionals
For Parents
Blog
Reviews
Shop
LIVE Training in Knoxville, TN
Login Account
Get Certified

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Merch

"I'm Living You" Fit4Doula
from $20.99
4TFM Bloom Hardcover, Bound Notebook
$15.00
Stainless steel water bottle with a straw lid
$22.00
DOULA Short Sleeve V-Neck T-Shirt - doula
$34.00
Ask Me about Doulas Long Sleeve Tee
$35.00
Every Woman Deserves a Doula v-neck t-shirt
$28.00
I am the Doula zip hoodie
from $58.00
Doula Unisex hoodie
$52.00
Short sleeve t-shirt with white print front and back
$30.00

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All materials copyrighted 2024.
4th Trimester Fitness® Method.

⬇️ Comment ‘Fit4Doula’ and we’ll DM the invite link! 

✨ Move your body, celebrate milestones, and begin fresh starts!💥💪 FREE and OPEN workout to all! 

We’d love to kick off 2️⃣0️⃣2️⃣6️⃣ with you! 

Visit [4tfm.com/100worko
Week one of Postpartum Recovery®️: Supine March. One small movement with big goals! 
Let’s break that down: 
1) finding neutral posture, where the rib cage hovers over the pelvis, even in the supine position 
2) using our breath, connect to
Postpartum Recovery® (PPR) was the first of the 4th Trimester Fitness® Method classes that I developed and it came out of my work with perinatal athletes. I realized that they needed gentle but goal oriented programming, progressive loading,
Wishing you and yours every good tidings of the season! 🎁

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