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4th Trimester Fitness Method
For Professionals
For Parents
Blog
Reviews
Shop
Login Account
Get Certified
For Professionals
For Parents
Blog
Reviews
Shop
Login Account
Get Certified

Merch

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Merch

"I'm Living You" Fit4Doula
from $20.99
4TFM Bloom Hardcover, Bound Notebook
$15.00
Stainless steel water bottle with a straw lid
$22.00
DOULA Short Sleeve V-Neck T-Shirt - doula
$34.00
Ask Me about Doulas Long Sleeve Tee
$35.00
Every Woman Deserves a Doula v-neck t-shirt
$28.00
I am the Doula zip hoodie
from $58.00
Doula Unisex hoodie
$52.00
Short sleeve t-shirt with white print front and back
$30.00

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All materials copyrighted 2024.
4th Trimester Fitness® Method.

Postpartum Recovery® (PPR) was the first of the 4th Trimester Fitness® Method classes that I developed and it came out of my work with perinatal athletes. I realized that they needed gentle but goal oriented programming, progressive loading,
Wishing you and yours every good tidings of the season! 🎁
Time to stop pretending like postpartum doesn’t exist. We’re here for *all* of it! #postpartum
We call 4TFM a family because it truly is a family business! Can you believe this is a snap of our two co-owners - Emily and Samantha - almost 7 years ago! 💙🩵💚 (Peep Samantha’s baby girl in the carrier!) Our programs are built by moms, for m
Both of these balls are 65 cm balls. Same company and same size. 
The smaller ball was inflated one time and only reached 80% capacity. 
The larger ball was inflated over a period of 2 to 3 days adding air each day until it reached its full size. 
Go

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