4TFM Blog

Your #1 free resource Doulas and Parents for pregnancy and postpartum

Emily Wannenburg 3/24/21 Emily Wannenburg 3/24/21

10 Tips for Doulas and Birth Partners

10 tips for Doulas and Birth Partners to shine and provide better support.

Guest User 10/26/20 Guest User 10/26/20

Stroll Her Strong™: Baby Bumps, Booties, and Legs

Working out during your pregnancy is a perfect way to prep for your labor and birth. If you have siblings in tow, here is a great Stroll Her Strong™ workout for any expectant mother!