4TFM Blog
Your #1 free resource Doulas and Parents for pregnancy and postpartum
Getting Back to the Gym-- Through the Eyes of a Personal Trainer
4TFM instructor, Felecia Thurman, shares her story of her struggle as a personal trainer and expectations of recovery after her second baby.
Stroll Her Strong™: Baby Bumps, Booties, and Legs
Working out during your pregnancy is a perfect way to prep for your labor and birth. If you have siblings in tow, here is a great Stroll Her Strong™ workout for any expectant mother!
Building Community through Connection
Without human connection, there is no community. This is our WHY. How can we, at 4TFM, help you build your community? We want to know!