4TFM Blog
Your #1 free resource Doulas and Parents for pregnancy and postpartum
Body Mechanics for Doulas: Preventing Injury, Increasing Strength, and Improving Your Recovery Time
Hey DoulaSis - I know that feeling of that post-birth exhaustion and body aching like a truck-hit-you feeling. Doulas put their bodies through the wringer wehnthey are supporting their clients. long labors, comfort measures in awkward positions, holding heavy legs during pushing… It takes a toll. If you can relate to that - This blog is for you. Read on for strategies and tips to protect your body and recover faster. Doula On!
Teaching Tips: Birth Balls for Squatting in Labor
Hey Doula-Sis - We talk a lot about Work Smarter, Not Harder and that goes for labor, too. Using a Birth Ball to support your client’s body in a squat is really useful. Did you know that How and When you squat in labor matters? It’s true! Read on to learn more.