4TFM Blog
Your #1 free resource Doulas and Parents for pregnancy and postpartum
Stroll Her Strong™: Baby Bumps, Booties, and Legs
Working out during your pregnancy is a perfect way to prep for your labor and birth. If you have siblings in tow, here is a great Stroll Her Strong™ workout for any expectant mother!
Stroll Her Strong™: 30 mins Full Body Workout!
a 30 minute full body stroller interval work out for mom and baby
Stroll Her Strong™ Workout: 8 moves for a Full Body workout
8 exercises to do with your stroller and your baby for a 30 mins Full Body Workout.
Building Community through Connection
Without human connection, there is no community. This is our WHY. How can we, at 4TFM, help you build your community? We want to know!
#WWC #WalkWorkoutCoffee - Some things in Life are Free!
Always FUN and Always FREE! We love to build and support communities of mothers and #WalkWorkoutCoffee is just one of the ways! Open to all and any who want to join. Some Walk, Some Workout, Some come for Coffee and Some do all 3! It’s all good and good for ya!
Instructor Spotlight: Anne Homan
Anne Homan is the face of #4TFM on Amelia Island and teaches Birth Ball Basics™ and Postpartum Recovery® Fitness. She is a birth doula and the founder of Postpartum Mama Moves. She and her family have lived in Florida since 2007.