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4th Trimester Fitness Method
For Professionals
For Parents
Blog
Reviews
Shop
Login Account
Get Certified
For Professionals
For Parents
Blog
Reviews
Shop
Login Account
Get Certified

4TFM Merch

4TFM Merch

  • All |
  • Done4You |
CUBยฎ - Comfortable, Upright Birth
CUBยฎ - Comfortable, Upright Birth
$120.00
Sold Out
Done4You: Class Marketing
Done4You: Class Marketing
$149.00
Done4You: Honeybook Set-Up
Done4You: Honeybook Set-Up
$299.00
Cropped Certified 4TFM Hoodie
$34.00
Muscle Shirt (these run large)
$25.00
Unisex heavy blend zip hoodie
$45.00
Unisex Sweatshirt
$38.00

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All materials copyrighted 2024.
4th Trimester Fitnessยฎ Method.

Postpartum Recovery® (PPR) was the first of the 4th Trimester Fitness® Method classes that I developed and it came out of my work with perinatal athletes. I realized that they needed gentle but goal oriented programming, progressive loading,
Wishing you and yours every good tidings of the season! ๐ŸŽ
Time to stop pretending like postpartum doesn’t exist. We’re here for *all* of it! #postpartum
We call 4TFM a family because it truly is a family business! Can you believe this is a snap of our two co-owners - Emily and Samantha - almost 7 years ago! ๐Ÿ’™๐Ÿฉต๐Ÿ’š (Peep Samantha’s baby girl in the carrier!) Our programs are built by moms, for m
Both of these balls are 65 cm balls. Same company and same size. 
The smaller ball was inflated one time and only reached 80% capacity. 
The larger ball was inflated over a period of 2 to 3 days adding air each day until it reached its full size. 
Go

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