Empowering Women, Elevating Motherhood.

More than a Method.

Unlock your potential as a childbirth preparation and postpartum recovery instructor with the dynamic and evidence-based 4th Trimester Fitness® Method. Gain expert certification, access a thriving community, and empower pregnant and postpartum individuals through transformative classes.

In the luxury of your own home and at the mercy of your own schedule, become a certified 4TFM instructor and your own boss.

Self-Paced Certification

Hands on, condensed training
that gets you certified quickly in the company of other women and incredible teachers offered in multiple states, multiple times a year!

Live Certification

“When I took my first 4TFM class, I was so empowered with information that I NEVER knew and just wasn't talked about. I became an instructor myself to bring pelvic floor and core awareness to MY community, provide MORE options for women of all ages and stages, awareness of how our bodies change after birth, and how to provide strength and support in areas we need. It has been so valuable in opening up important conversations for MORE women and helping them to be empowered like I was. Thank you 4th Trimester Fitness Method for teaching ME, reaching many!”

Start changing your life and women’s lives today.