0
Skip to Content
4th Trimester Fitness Method
For Doulas
For Parents
Blog
Reviews
Shop
Login Account
Get Certified
4th Trimester Fitness Method
For Doulas
For Parents
Blog
Reviews
Shop
Login Account
Get Certified
For Doulas
For Parents
Blog
Reviews
Shop
Login Account
Get Certified

Questions?Contact us

Privacy Policy & Refund Policy

All materials copyrighted 2024.
4th Trimester Fitness® Method.
BLACK FRIDAY SALE ‼️ Get Labor Tools 4 Birth Pros for $100 OFF ❗️Plus Emily will be teaching this course ✨LIVE✨ in December. We don’t want you to miss this one! Details on our website & in your inbox. 💌
As the pace of the week winds down, we at 4TFM want to make sure we pause and give a THANK YOU to you! Our Instructors, the families they teach, and friends who champion our work mean so much to us. We couldn’t do anything without your support.
It’s a day to celebrate! 🙌 Congratulations to Laura Lee on being our newest certified Instructor! 🎊 Laura runs @itsybitsygirlla in L.A. 📌 follow her business to learn more & catch a class!
Did you hear? @fit4doula teamed up with personal trainer and coach @strengthbyjaimebarroso to offer a free class all about foods to fuel our doula work! 🥬🥑🍑🍊🍎

Read our Reviews