Emily’s Postpartum Recovery Class was a class I looked forward to every week. She showed us exercises to strengthen and build back stability and muscles after birth and exercises and stretches to help navigate motherhood. She helped provide variations and adjustments to tailor them to each of the students specific needs. Along with exercises, the information Emily shared was invaluable and so helpful to learn and know; some I wouldn’t have even thought of but am now so happy to be aware of. Each week, Emily showed up with a smile and made everyone feel welcome and loved (even our littles!) in this new chapter of our lives. The exercises helped greatly and I’m able to utilize them and help myself feel more in my body, stronger, and stable as I move further into my postpartum journey and after. I couldn’t recommend 4th Trimester Fitness Method and the Postpartum Recovery Class more.
Lexie Beck
I took the 4th Trimester's Postpartum Recovery fitness class after the birth of my 3rd child. I am a midwife myself and loved the holistic approach that Emily brought to the course. The focus was not only on fitness and pelvic floor health, but also a great emphasis on community, which so many new mothers are lacking in. I have and will continue to refer my patients to Emily and all of her courses.
Paige Carroll
I took the Postpartum Class with Emily this winter and it was soooo much better than I expected! It is a 6-week physical training program for postpartum mothers. Not only was I getting a much needed workout and stretches for my postpartum self but being part of a regular supportive routine in the weeks following birth was so great for me mentally and socially. Emily also covered important postpartum topics that I didn’t know about and helped me to look out for as I recovered from birth. Another bonus was meeting other mothers in the same stage of life and development! And we got to bring our newborns! Loved this class would highly recommend to first time moms!
