4TFM Blog
Your #1 free resource in strengthening your mind and body during and after pregnancy.
Leaking Urine? But which pad do you grab?
Do you leak urine? Did you know that there are two different uses for pads: one is for urine and one is for blood. Keep reading for more on this!
You just had a baby? Oh, just do kegels, right?
You just had a baby, so just do Kegels, right? ummm… that depends. Let’s talk about recovery for the early postpartum period and how best to get started back to fitness.