4TFM Blog

Your #1 free resource Doulas and Parents for pregnancy and postpartum

Emily Wannenburg 8/19/20 Emily Wannenburg 8/19/20

Stroll Her Strong™: 30 mins Full Body Workout!

a 30 minute full body stroller interval work out for mom and baby

Emily Wannenburg 7/17/20 Emily Wannenburg 7/17/20

Building Community through Connection

Without human connection, there is no community. This is our WHY. How can we, at 4TFM, help you build your community? We want to know!

Emily Wannenburg 3/24/20 Emily Wannenburg 3/24/20

Instructor Spotlight: Lauren Giles

Lauren Giles lives in St. Augustine, Florida and teaches all 3 of the 4TFM classes in her Fit Mamas Studio and Boutique. She is well known on the island for her skill and experience working with the pregnant and postpartum population and is a real asset to the perinatal fitness community that she serves. Read more about her journey here…