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For Professionals

LIVE Training in Knoxville, TN

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People arranging yoga mats in a fitness studio with large windows and exercise balls nearby.

4TFM Blog

Your #1 free resource Doulas and Parents for pregnancy and postpartum

Diary of a PPR Instructor

Emily Wannenburg 2/15/26 Emily Wannenburg 2/15/26

Diary of a PPR Instructor

BTS of Postpartum Recovery® Week 1

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4th Trimester Fitness® Method.

The physical side of Doula Work.

How much time do you spend in this position? Hinged at the hip, reaching over your client and providing counter pressure to her lower back. For hours on end.

This is my why for creating Fit4Doula™️. Worth c

A friend told you to take a Prep4Birth™️ class…It’s important that you listen to her💗

#prep4birth
#birthball
#pregnancyjourney
#laborprep
#pregnancytips

Welcome to our newest 4TFM Instructor, Elizabeth! 💙💚 Elizabeth will be teaching Prep4Partner in her community. @knoxbirthdoula we are so happy to have you in the 4TFM Family!

This is me about six hours after I had my second baby. I was in my postpartum hospital room that I shared with another mom/baby and her husband took this polaroid photo. A few hours after birth, I had sent my post-call-sleep-deprived-medical-resident

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