4TFM Blog

Your #1 free resource Doulas and Parents for pregnancy and postpartum

Emily Wannenburg 8/20/20 Emily Wannenburg 8/20/20

Running Readiness 102: How to Prepare to Run

Learn how to do the exercises to prepare and get strong so that you are ready to return to running.

Emily Wannenburg 8/20/20 Emily Wannenburg 8/20/20

Running Readiness 101 for Postpartum Moms

You've just had a baby and your are dying to hit the pavement again. But how and when do you know if you are ready. Well, there are some guidelines and assessment tools for you and we’ve got them here for you!