Welcome to the

Birth Ball 30

30-minute workout video

We had so many requests for a companion video to use at home after taking the Birth Ball Basics Clinic that we went ahead and made one! You can use this as a stand-alone workout, before taking our Birth Ball Basics Clinic, or after taking the clinic as a follow up to help you keep up with the exercises.

We are super excited to offer this to all who wish to use the Birth Ball during their pregnancy! Below you can see a preview of some of what is offered. If you haven’t already done so, go to the blog post for more info! This doesn’t replace the incredible information shared in the clinics but this video will help you stay on track in your preparation for your upcoming birth!