5 S's of Birth Ball Use — 4th Trimester Fitness Method

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4th Trimester Fitness® Method.

BLACK FRIDAY SALE ‼️ Get Labor Tools 4 Birth Pros for $100 OFF ❗️Plus Emily will be teaching this course ✨LIVE✨ in December. We don’t want you to miss this one! Details on our website & in your inbox. 💌

As the pace of the week winds down, we at 4TFM want to make sure we pause and give a THANK YOU to you! Our Instructors, the families they teach, and friends who champion our work mean so much to us. We couldn’t do anything without your support.

It’s a day to celebrate! 🙌 Congratulations to Laura Lee on being our newest certified Instructor! 🎊 Laura runs @itsybitsygirlla in L.A. 📌 follow her business to learn more & catch a class!

Did you hear? @fit4doula teamed up with personal trainer and coach @strengthbyjaimebarroso to offer a free class all about foods to fuel our doula work! 🥬🥑🍑🍊🍎

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