Shameka — 4th Trimester Fitness Method

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For Professionals

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Shameka

$105.00

For 5 months

Completion of payment plan.

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4th Trimester Fitness® Method.

Postpartum Recovery® (PPR) was the first of the 4th Trimester Fitness® Method classes that I developed and it came out of my work with perinatal athletes. I realized that they needed gentle but goal oriented programming, progressive loading,

Wishing you and yours every good tidings of the season! 🎁

Time to stop pretending like postpartum doesn’t exist. We’re here for *all* of it! #postpartum

We call 4TFM a family because it truly is a family business! Can you believe this is a snap of our two co-owners - Emily and Samantha - almost 7 years ago! 💙🩵💚 (Peep Samantha’s baby girl in the carrier!) Our programs are built by moms, for m

Both of these balls are 65 cm balls. Same company and same size.
The smaller ball was inflated one time and only reached 80% capacity.
The larger ball was inflated over a period of 2 to 3 days adding air each day until it reached its full size.
Go

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