https://4tfm.com/blog daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252804944-RB4WYVJIVUH3K3U4ATCX/image-asset.png Blog https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/9408fe9f-d3b2-48f8-b16c-e9746a908f79/055-4TFM-Model-Shoot-Nov-2023.JPG https://4tfm.com/blog/diary-of-a-ppr-instructor monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/4b857308-459b-4561-96b8-73ad23a849e6/33A21208-16D2-4007-835A-4A88A31FCB89.png Blog - Diary of a PPR Instructor - week 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/96bf5da2-2281-409f-98e0-33de13ddfad5/side+view+of+abdominal+canister.png Blog - Diary of a PPR Instructor - week 1 - Make it stand out We use this and other graphics in our instructor manuals. Our instructors can read verbatim from any of the manuals when they first start teaching. It's a nice thing to be able to do until they are move comfortable with the material. They also have the online training platform to review and read extra studies and information. https://4tfm.com/blog/postpartum-recovery/first-10-days monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253388708-21ZYRGGRTOUUUAU02I74/DSC_6386.jpg.jpg Blog - First 10 Days of Your Postpartum Journey: Tips and a Journal for You https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/cc2d4a4e-d924-4366-ae20-4ba2a5949340/The+First+10+Days+of+Postpartum+4TFM+Handout.png Blog - First 10 Days of Your Postpartum Journey: Tips and a Journal for You https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253391888-WHKCBU4LWCWSUFMCCUYD/IMG_1680.jpg Blog - First 10 Days of Your Postpartum Journey: Tips and a Journal for You Stretching out tired shoulders and tight chest muscles from many hours of holding your baby. https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253393090-IS5RZ3TP817XM6L1YHAH/Screen+Shot+2020-08-23+at+6.29.28+PM.png Blog - First 10 Days of Your Postpartum Journey: Tips and a Journal for You https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253394696-78Z53H72EQKDWAWC914A/CLp6D-sUYAAmu5G.png Blog - First 10 Days of Your Postpartum Journey: Tips and a Journal for You We know you’re working hard for every ounce! https://4tfm.com/blog/everything-you-wanted-to-know-about-peanut-balls-and-more monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252819467-Q8FUL36CELGNXE0PV972/IMG_0091.jpeg Blog - Everything you ever wanted to know about Peanut balls and more! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252820658-HELS8UJWUB0QPJ8DC00H/Screen+Shot+2022-08-03+at+4.31.27+PM.png Blog - Everything you ever wanted to know about Peanut balls and more! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252821622-8A8OJVICMP531NT3G57L/peanut+ball+size.jpg Blog - Everything you ever wanted to know about Peanut balls and more! - Make it stand out Graphic from Milliard https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252825748-WDYWCQE9FZ3BHM1TS2S4/alt+social+media+pix+for+blog-2.png Blog - Everything you ever wanted to know about Peanut balls and more! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252827557-YWPBU08TEIEOSETE6ZPU/IMG_1491.jpeg Blog - Everything you ever wanted to know about Peanut balls and more! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252835547-HNCOZO8M7APSCVEA3Y5L/IMG_5894.gif Blog - Everything you ever wanted to know about Peanut balls and more! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252837242-L3C4XZVQ0VAPKZU2J9QZ/IMG_1490.jpeg Blog - Everything you ever wanted to know about Peanut balls and more! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252838746-6EYTKL456OJFQSXSHC3M/Screenshot+2023-04-14+at+8.33.46+PM.png Blog - Everything you ever wanted to know about Peanut balls and more! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252843937-885DRGCYQPGBE8NX6Z7Q/IMG_5893.gif Blog - Everything you ever wanted to know about Peanut balls and more! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://4tfm.com/blog/the-purple-line-of-dilation monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252980124-01CHNTV9HFD5FSHBVIQL/Purple+line+in+natal+cleft.jpg Blog - The Purple Line of Labor Progression: Myth or Magic? https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252981117-Z3WLT0RS4SURJTZV0QFG/wooden+dilation+chart.jpg Blog - The Purple Line of Labor Progression: Myth or Magic? Cervical dilation. https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/2db5cea3-6ada-4357-8b10-6b89b4f5b120/BYK+Speaker+Fit4Doula+Marketing+Crossover+%28Presentation%29.jpg Blog - The Purple Line of Labor Progression: Myth or Magic? - Make it stand out Gain more knowledge and earn continuing ed credits through Boost Your Knowledge! https://4tfm.com/blog/what-is-a-biophysical-profile-test-in-pregnancy monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252966699-FEWV6XC9OBQCG07F7VFT/Biophysical+Profile.jpg Blog - What is a Biophysical Profile test in pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252967343-YR7KTYOUSRQHRQDA97E3/Screen+Shot+2022-11-14+at+4.10.16+PM.png Blog - What is a Biophysical Profile test in pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252968289-J4PL0LFE9JLELJCCGR7J/Blog%2Bcovers-2.jpg Blog - What is a Biophysical Profile test in pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://4tfm.com/blog/cervical-exam-in-labor monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252998184-YEOGWI05MW4P3R0OW6YE/Emily-2.jpg Blog - Do I have to have a cervical exam in labor? https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252999056-CZ06QASWNAJDXVWAYORC/pv+care+provider.jpg Blog - Do I have to have a cervical exam in labor? (Trust me! I am a former midwife!) https://4tfm.com/blog/body-mechanics-for-doulas monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/a6cfd8d9-5775-4b7a-97d7-c769f5b92469/birth+doula+support Blog - Body Mechanics for Doulas: Preventing Injury, Increasing Strength, and Improving Your Recovery Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/db672b69-b6ed-438d-b036-c9e5345eb96b/IMG_9957.jpeg Blog - Body Mechanics for Doulas: Preventing Injury, Increasing Strength, and Improving Your Recovery Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/6d95e02e-88d6-4194-8094-012329ce2481/8B2137AE-3776-4CB7-986D-7C019EB7AA7F_1_105_c.jpg Blog - Body Mechanics for Doulas: Preventing Injury, Increasing Strength, and Improving Your Recovery Time - Make it stand out Try this Labor Room stretch during a long labor. It will feel soooooo good! https://4tfm.com/blog/teaching-tips-birth-balls-for-squatting-in-labor monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/2939409e-4e39-479a-acf3-ed2beae82ca0/squatting__tip_toes_vs_flat_footed.jpg Blog - Teaching Tips: Birth Balls for Squatting in Labor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://4tfm.com/blog/what-is-fetal-station monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/95d1c590-b9f2-47c2-96a8-ac1a391eec45/fetal_station.jpg Blog - What is Fetal Station? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://4tfm.com/blog/birth-balls-for-doulas monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/57fb2553-fbc6-4abd-a8a2-698a684ad5ca/pregnant+women+on+birth+balls.png Blog - Birth Balls for Doulas! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/471e4fd1-1b7e-45dd-8994-936dad64ce52/076-4TFM-Model-Shoot-Nov-2023.jpg Blog - Birth Balls for Doulas! - Make it stand out Hands on learning in a Prep4Birth™ Instructor Training https://4tfm.com/blog/birth/top-items-for-your-hospital-bag monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/5d48933f-91f9-4aa9-8c49-e2c9a7ef78fb/hospital-packing-list-for-maternity.png Blog - What’s in Your Hospital bag? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253369213-Z8TALU8CUO644IIMO5O1/labor+monitoring.jpg Blog - What’s in Your Hospital bag? Labor outfit allows for easy access for monitoring https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/16d465e7-d045-4c1c-a352-4bd459739387/dad+water+birth.jpg Blog - What’s in Your Hospital bag? Good thing dad brought his swim trunks! https://4tfm.com/blog/yes-you-can-move-with-an-epidural monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/931ea886-af9b-4e96-8bee-ef2b4344ee00/hands-and-knees-with-an-epidural-in-labor.jpg Blog - Yes! Your doula client CAN Move with an Epidural! - Make it stand out Laboring client in hands and knees with an epidural in place using the CUB and a peanut ball for comfort. https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/7c4db806-1669-446d-b257-e5bf89fedac2/07AD829E-6B69-4461-B6E4-96D2CAB1F1D1_1_105_c.jpeg Blog - Yes! Your doula client CAN Move with an Epidural! - Make it stand out What’s in your doula bag? In mine, I always carry a peanut, a CUB and a small air pump for inflation. That way, if the hospital doesn’t carry these items, I have them! https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/24e04d10-180d-42c2-9d16-40abb789ccc8/IMG_0443.jpg Blog - Yes! Your doula client CAN Move with an Epidural! - Make it stand out Prep4Birth™ where expectant moms learn how to use the birth tools and their bodies to have a better experience of the birthing process. https://4tfm.com/blog/5-benefits-of-anchoring-during-labor monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/491216a7-4f57-4f01-9f20-5405c7c9c1f0/535BBDA2-13DC-45EA-8127-DABA2DEB3B2A_1_105_c.jpg Blog - Partner Support: 5 benefits of “Anchoring” during labor - Make it stand out A simple as a hand on the shoulder. That knowledge of "presence" can make all of the difference to the confidence of the mother https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/c195ce2d-85f2-4697-ab15-7c04ac3c0f9f/1CACED98-2556-46DB-BB30-AEA8FB2D12EF_1_105_c.jpg Blog - Partner Support: 5 benefits of “Anchoring” during labor - Make it stand out Gentle but firm touch, eye contact https://4tfm.com/blog/prenatal-prep/-5-birth-ball-moves-to-prep-for-your-labor monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252806246-9LOY73OQFDKF621IWWVU/BBB%2Bsquat%2B-%2Brelease%2Bin%2Bthe%2Bdiscomfort.jpg Blog - 5 Birth Ball Exercises to get Stronger During your Pregnancy Strong in Body and in Mind https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252807342-2FVCY95YPPQXPATW37V8/Screen%2BShot%2B2020-05-04%2Bat%2B7.47.13%2BPM.png Blog - 5 Birth Ball Exercises to get Stronger During your Pregnancy Learning how to use the peanut ball in preparation for her home birth. https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252808259-PO1G2MFR6AQ4KGW5ILLU/2.jpg Blog - 5 Birth Ball Exercises to get Stronger During your Pregnancy https://4tfm.com/blog/prenatal/birth-ball-30-launched monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252812995-MH5L4V3SHQYLIILPCR0U/24-4TF-BBC-2019.jpg Blog - Birth Ball 30 - Your In-Home Workout! https://4tfm.com/blog/5-business-tips-for-new-doulas monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252928804-G7KHK2PGUUBJ4MSG5RIX/alt%2Bsocial%2Bmedia%2Bpix%2Bfor%2Bblog.png Blog - 5 Business Tips for New Doulas https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252942416-INEN87IGUD08Y9OMWM2E/4TFM+Pro+Community+Umbrella.png Blog - 5 Business Tips for New Doulas https://4tfm.com/blog/how-to-hire-a-doula monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252952534-EK9SSU5EDDBNUX7C74OA/Jacox+double+hip+squeeze.jpg Blog - Thinking about hiring a doula? Here's the How and Why of Doula Care That Double Hip Squeeze is the bomb-diggity during labor. photo cred: Meredith Rowe https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252954780-Y5XALL9X0AEO3KU5P93O/what%2Bis%2Ba%2Bdoula.png Blog - Thinking about hiring a doula? Here's the How and Why of Doula Care https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252955527-4E7I59BP5DM4YMIEV0WU/A%2BBirth%2BDoula%2Bis%2Blike%2Ba%2BGPS-2-1.jpg Blog - Thinking about hiring a doula? Here's the How and Why of Doula Care https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252956326-UXBT9DJV2Q3RPJQXH1OQ/072GwiazdaBirth.jpg Blog - Thinking about hiring a doula? Here's the How and Why of Doula Care Emotional support is so important…especially during transition. photo cred: Dallas Arthur Photography https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252957300-K31GM43ISSSFVPKBTZDW/IMG_1638.png Blog - Thinking about hiring a doula? Here's the How and Why of Doula Care Some of the movements with an epidural and peanut ball https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252958515-FOLA9XCNPNJQWX5N6HXN/group%2Bof%2Bdoulas.jpg Blog - Thinking about hiring a doula? Here's the How and Why of Doula Care https://4tfm.com/blog/leaking-urine-which-pad-do-you-grab monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252972573-YMA0DBFAW4XQJ6K6WFL2/Gift+Card-2.png Blog - Leaking Urine? But which pad do you grab? - Make it stand out If you have been at the store and wondered, “Which Pad do I buy?” You are not alone! https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252973400-PXISAOIXYLJOAPC4JREG/Gift+Card-3.png Blog - Leaking Urine? But which pad do you grab? - Make it stand out 16-20 ounces is the amount in our water bottles! https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252974409-P45RNJ7GA6LZKVRQQS10/Modified-bridge.jpeg Blog - Leaking Urine? But which pad do you grab? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://4tfm.com/blog/had-a-baby-just-do-kegels monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252987024-7PXC7J6JETJLDB9CHLKN/Cream+Wedding+Photo+Frames+Facebook+Cover-3.png Blog - You just had a baby? Oh, just do kegels, right? New moms and their babies building strong mom communities in Postpartum Recovery Fitness https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252988302-YI6MW9S15KTNH4803U86/Screen+Shot+2021-11-13+at+10.14.34+AM.png Blog - You just had a baby? Oh, just do kegels, right? - Make it stand out We love when care providers have taken our classes and love them so much that they recommend them to their patients! https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/7c2fcacc-0a06-4cf5-b883-d089e85faf44/Screenshot+2026-01-28+at+5.01.42%E2%80%AFPM.png Blog - You just had a baby? Oh, just do kegels, right? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252989468-OHLVN2HKUELZ40BKGNSE/ppr+-+baby.png Blog - You just had a baby? Oh, just do kegels, right? - Make it stand out The first weeks of the class series are all about gentle movement, breathing, reconnecting with your core and pelvic floor https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/5c526a93-0d23-42bf-af3f-27b8de8c074d/Abdominal_Wall.png Blog - You just had a baby? Oh, just do kegels, right? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252990627-2OVZEO7SITE6B4QUDBBE/IMG_4100.jpeg Blog - You just had a baby? Oh, just do kegels, right? - Make it stand out Week 6: Finishing the series with a full body workout using exercise bands or your baby - they both can load any movement! https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710252992059-9TB33I18S9W7MJVURK3U/IMG_2540.jpeg Blog - You just had a baby? Oh, just do kegels, right? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://4tfm.com/blog/my-water-broke monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253006052-5UZZU0F3FBUZDUXX4YL3/chorioamniotic+membrane.jpg Blog - My water broke! Now what? https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253006779-IOBLODYGD1YLE60XTTLZ/amniotic-fluid.jpg Blog - My water broke! Now what? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253007764-P8TOZJCD4ESR9KOK75BH/Amnion+and+Chorion.png Blog - My water broke! Now what? https://4tfm.com/blog/how-to-open-the-pelvis-for-labor-and-birth monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253015841-3X1UBHYBSODIPH0MAP54/midwife%2Bdoing%2BLeopold%27s%2Bto%2Bcheck%2Bthe%2Bposition%2Bof%2Bthe%2Bbaby.jpg Blog - How to open the pelvis for labor and birth Carol Rademeyer, CNM, ARNP is doing Leopold’s Manuever to determine the position of my client’s baby. (Isn’t that the sweetest belly? and baby was born a few hours later!!) https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253016931-D1BBC775NJZWR37ZQBIJ/fetal%2Bposition.png Blog - How to open the pelvis for labor and birth FETAL POSITION. See the video below for further explanation of positioning. https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/95d1c590-b9f2-47c2-96a8-ac1a391eec45/fetal_station.jpg Blog - How to open the pelvis for labor and birth FETAL STATION https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253018357-VWAS2WU2F0Q5ASI88U0R/To+open+the+Pelvis.jpg Blog - How to open the pelvis for labor and birth https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/a723ce02-2310-4bfd-a36e-16ef1d3fc4fa/sacral_counternutation.jpg Blog - How to open the pelvis for labor and birth To open the Inlet of the pelvis https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/c898936e-dbd4-4170-b570-548a50c3de0b/sacral_nutation_%282%29.jpg Blog - How to open the pelvis for labor and birth To open the outlet of the pelvis https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253021589-RY4C2H46DHK87XULPFWY/IMG_1638.png Blog - How to open the pelvis for labor and birth Even with an epidural, this mom moved to hands and knees. Here you see the OUTLET opening position of her feet https://4tfm.com/blog/stroll-her-strong-bumpin-along monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253035083-G8ZPRBS9S0IUD5N9DPE7/Snapshot%2B1%2Bcopy.png Blog - Stroll Her Strong™: Bumpin' Along https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253036164-ZPXSL55AEPY5MDN9FKHK/Snapshot%2B1.png Blog - Stroll Her Strong™: Bumpin' Along https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253037273-2MQURPTG6Q03SSVDAU23/Snapshot%2B2.png Blog - Stroll Her Strong™: Bumpin' Along https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253038377-P9PR9P7M16SNQ4TFM8CF/Snapshot%2B3.png Blog - Stroll Her Strong™: Bumpin' Along https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253039529-6P96LNMBE3YOJBISSL6H/Screen%2BShot%2B2020-12-07%2Bat%2B4.03.25%2BPM.png Blog - Stroll Her Strong™: Bumpin' Along https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253040773-HA2OUJIPJ37JC42LW6M2/Screen%2BShot%2B2020-12-07%2Bat%2B4.17.10%2BPM.png Blog - Stroll Her Strong™: Bumpin' Along https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253041934-D73AYJ0UDJU7RTXNY9UC/Screen%2BShot%2B2020-12-07%2Bat%2B4.26.05%2BPM.png Blog - Stroll Her Strong™: Bumpin' Along https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253043074-K450WBHC8L0QA3EBBXWH/Screen%2BShot%2B2020-12-07%2Bat%2B5.08.24%2BPM.png Blog - Stroll Her Strong™: Bumpin' Along https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253044289-EUD3HZYW1Y43KXHFQEXT/Snapshot%2B7.png Blog - Stroll Her Strong™: Bumpin' Along https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253045285-GGXDT3ZB4AG202Y6IIXR/Screen%2BShot%2B2020-12-07%2Bat%2B5.24.37%2BPM.png Blog - Stroll Her Strong™: Bumpin' Along https://4tfm.com/blog/new-mothers-thumb monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253052026-V0NFVYCQ07FD4IP3A6E4/new-mothers-thumb.png Blog - New Mother's Thumb: Ouch! My Wrist Hurts! https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253053014-R1E5PNLFECAAMWSRLOY0/de%2Bquervain%27s%2Bpain.png Blog - New Mother's Thumb: Ouch! My Wrist Hurts! https://4tfm.com/blog/labor-birth/hip-injuries-in-birth monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253062629-XDV0N8A6TE36QDSH4GU5/3.jpg Blog - Preventing Hip Injuries in Birth https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253063375-0QMMEI19B3WIYHTOS9FT/HOw+you+hold+that+foot+matters%21.jpg Blog - Preventing Hip Injuries in Birth https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253064130-Y4GOGPKIUEJMEL007IU9/Untitled+design.jpg Blog - Preventing Hip Injuries in Birth https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253065068-IADNEY6I9H9HU3JVQJRC/alt+social+media+pix+for+blog-2.jpg Blog - Preventing Hip Injuries in Birth The c-sign https://4tfm.com/blog/labor-birth/delayed-cord-clamping monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253070977-AXOL8M3S75TWQNGWVUIF/1.jpg Blog - Delayed Cord Clamping The 3 vessels of the Umbilical Cord https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253071668-1W13LN0Q79JPR6I8JXH4/2.jpg Blog - Delayed Cord Clamping The Role of the cord vessels https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253072466-HS730MPH3F99J0BYZUBF/3.jpg Blog - Delayed Cord Clamping The Placenta acts as a filter and a transfer medium https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253073173-JQRGWTJIRW98IDQ9A2MA/4.jpg Blog - Delayed Cord Clamping By the way, there are no nerves in the cord, so it doesn't hurt the baby at all! But the cord can feel a bit rubbery when cutting and that may feel funny to you! https://4tfm.com/blog/eating-for-2 monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253081288-LL3XTP4RLKYBTE5UKMQ0/belly%2Band%2Bstrawberries.jpeg Blog - Eating for 2? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253082290-CXE7CCIY4ES6W8UVPEM7/sliced%2BKiwi.jpg Blog - Eating for 2? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253083082-CKSSWIZS7KO9HKKOSF67/IMG_20190922_165303.jpg Blog - Eating for 2? - Make it stand out Salad with chickpeas pickled onions and quinoa https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253083923-2V2L4056N2HALEP0I10R/IMG_20200416_182717%2B%282%29.jpg Blog - Eating for 2? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253085323-JMJYM94CEJQSR2BN1YCZ/Kathy+Brown.jpg Blog - Eating for 2? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://4tfm.com/blog/5-things-for-pubic-joint-pain monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253090032-U13MH8TCHP3L8FZIP4FD/pubic-joint-pain.jpg Blog - 5 Things for Pubic Joint Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253091036-0F8KTTBXZWA60OB5O15B/Hip%2BAbduction-1.png Blog - 5 Things for Pubic Joint Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253092094-6Y4ER7G6GRGH7O9CFVO8/hip%2Badduction.png Blog - 5 Things for Pubic Joint Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253092965-8IBEJV2CD2UYM688HRL3/squat.jpg Blog - 5 Things for Pubic Joint Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253093758-HM8U1YBAXPVUALJ9JIY0/squat.jpg Blog - 5 Things for Pubic Joint Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253094512-1BK356HEQ6N8S9E7LF5Y/theraband-around-hips.jpg Blog - 5 Things for Pubic Joint Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://4tfm.com/blog/how-to-freeze-your-breast-milk monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253099935-ZADTZ7W2PY71PR56SXJ4/1.jpg Blog - How to Freeze your Breast Milk https://4tfm.com/blog/stroll-her-strong-legs-arms-and-core-galore monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253106089-QLYL6GM1UZJH5FN0BDQV/Screen%2BShot%2B2021-02-16%2Bat%2B7.48.22%2BAM.png Blog - Stroll Her Strong™ | Legs, Arms, and Core Galore https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253107349-01VZO4VOAJDTFTZ660PG/Screen%2BShot%2B2021-02-16%2Bat%2B7.50.58%2BAM.png Blog - Stroll Her Strong™ | Legs, Arms, and Core Galore https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253108461-D5I8783GKXPY0AUZRJLD/Screen%2BShot%2B2021-02-16%2Bat%2B7.55.25%2BAM.png Blog - Stroll Her Strong™ | Legs, Arms, and Core Galore https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253109437-LSWE80AIVKCAQ2VWEV5X/Screen%2BShot%2B2021-02-16%2Bat%2B8.00.44%2BAM.png Blog - Stroll Her Strong™ | Legs, Arms, and Core Galore https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253110531-M379LCO5GVKZAV5AMYAO/Screen%2BShot%2B2021-02-16%2Bat%2B8.05.18%2BAM.png Blog - Stroll Her Strong™ | Legs, Arms, and Core Galore https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253111484-1C78VNP3PZLI1WBIQB44/Screen%2BShot%2B2021-02-16%2Bat%2B8.11.14%2BAM.png Blog - Stroll Her Strong™ | Legs, Arms, and Core Galore https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253112579-A8NDDS578BA84CVGXMRI/Screen%2BShot%2B2021-02-16%2Bat%2B8.16.23%2BAM.png Blog - Stroll Her Strong™ | Legs, Arms, and Core Galore https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253113762-XRO3X82NUUHJVAKDKEDY/Screen%2BShot%2B2021-02-16%2Bat%2B8.20.58%2BAM.png Blog - Stroll Her Strong™ | Legs, Arms, and Core Galore https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253114723-91ZS5AMTDH9R7FZ4T9BD/Screen%2BShot%2B2021-03-15%2Bat%2B2.10.54%2BPM.png Blog - Stroll Her Strong™ | Legs, Arms, and Core Galore https://4tfm.com/blog/labor-birth/10-tips-for-doulas-and-birth-partners monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253127769-RXT60BADABNWB3ZY9FY0/IMG_6281.jpg Blog - 10 Tips for Doulas and Birth Partners A gentle touch, a quiet voice, and the calming presence of her support team https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253128558-4U6MD9X40QLBZ3WUGGR1/A%2BBirth%2BDoula%2Bis%2Blike%2Ba%2BGPS-2.jpg Blog - 10 Tips for Doulas and Birth Partners https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253129266-0NJJFCVR1V16N8I1YOMF/072GwiazdaBirth.jpg Blog - 10 Tips for Doulas and Birth Partners Nearly there… https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253130716-VHKBHRNQ296VX2EWJ02W/IMG_1506+2.jpeg Blog - 10 Tips for Doulas and Birth Partners The moment she saw her baby’s head! https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/7c4db806-1669-446d-b257-e5bf89fedac2/07AD829E-6B69-4461-B6E4-96D2CAB1F1D1_1_105_c.jpeg Blog - 10 Tips for Doulas and Birth Partners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://4tfm.com/blog/stroll-her-strong-total-body-burnout monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253144082-A2Y5KTODYA0QF6Z6OCVR/Screen%2BShot%2B2021-02-16%2Bat%2B7.48.22%2BAM.png Blog - Stroll Her Strong™ | Total Body Burnout https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253145032-BSKK1UBV72GKQEWTW4HM/Screen%2BShot%2B2021-02-24%2Bat%2B1.24.51%2BPM.png Blog - Stroll Her Strong™ | Total Body Burnout https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253146151-12U2RON4RXN17DEJNKHW/Screen%2BShot%2B2021-02-16%2Bat%2B8.05.18%2BAM.png Blog - Stroll Her Strong™ | Total Body Burnout https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253147185-QCTX4DXE4ZFROP0S5XAO/Screen%2BShot%2B2021-03-02%2Bat%2B7.52.49%2BAM.png Blog - Stroll Her Strong™ | Total Body Burnout https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253148145-15TCD9Y9E2AKUCQ55DX1/Screen%2BShot%2B2021-03-02%2Bat%2B7.57.52%2BAM.png Blog - Stroll Her Strong™ | Total Body Burnout https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253149188-XEDW90DNL8ZTKF9SX73E/Untitled%2Bdesign%2B%282%29.png Blog - Stroll Her Strong™ | Total Body Burnout https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253150127-8CKYX0LZNZPJ44SVAFM4/Screen%2BShot%2B2021-03-02%2Bat%2B8.13.53%2BAM.png Blog - Stroll Her Strong™ | Total Body Burnout https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253151141-9X9LY6PJ02VIHNOMCJXE/Screen%2BShot%2B2021-03-02%2Bat%2B8.17.01%2BAM.png Blog - Stroll Her Strong™ | Total Body Burnout https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253152240-NRFNABSU6IWFE3PJSS1N/Screen%2BShot%2B2021-02-16%2Bat%2B8.00.44%2BAM.png Blog - Stroll Her Strong™ | Total Body Burnout https://4tfm.com/blog/stroll-her-strong-lower-and-upper-body-burnout monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253160461-PE4JXI55D9ONBKFLUAJY/Screen%2BShot%2B2021-02-16%2Bat%2B7.48.22%2BAM.png Blog - Stroll Her Strong™ | Lower and Upper Body Burnout https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253161652-01YZZF70MU1W1VYXYX61/Screen%2BShot%2B2021-02-16%2Bat%2B7.50.58%2BAM.png Blog - Stroll Her Strong™ | Lower and Upper Body Burnout https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253162669-4INPKY74TD2C3AT315O7/Screen%2BShot%2B2021-02-16%2Bat%2B10.46.51%2BAM.png Blog - Stroll Her Strong™ | Lower and Upper Body Burnout https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253163655-6I7JWX0FCEVAPO5JJ7EY/Screen%2BShot%2B2021-02-16%2Bat%2B10.57.54%2BAM.png Blog - Stroll Her Strong™ | Lower and Upper Body Burnout https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253164767-D1HMLFK44G2GRWNGX7L6/Screen%2BShot%2B2021-02-16%2Bat%2B11.09.45%2BAM.png Blog - Stroll Her Strong™ | Lower and Upper Body Burnout https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253165937-EM8TNEXWCGHN4KCJUA65/Screen%2BShot%2B2021-02-16%2Bat%2B11.18.24%2BAM.png Blog - Stroll Her Strong™ | Lower and Upper Body Burnout https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253167059-Z8NAN1O2O4L7SAQLWMG2/Screen%2BShot%2B2021-02-16%2Bat%2B8.16.23%2BAM.png Blog - Stroll Her Strong™ | Lower and Upper Body Burnout https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253168156-H2G0Z8I6X6UOM2B699LK/Screen%2BShot%2B2021-02-24%2Bat%2B1.14.58%2BPM.png Blog - Stroll Her Strong™ | Lower and Upper Body Burnout https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253169209-A8VUSV0HNQ8YITTG3TJL/Screen%2BShot%2B2021-02-24%2Bat%2B1.24.51%2BPM.png Blog - Stroll Her Strong™ | Lower and Upper Body Burnout https://4tfm.com/blog/the-poop-scoop monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253191419-62FXNUVQ23C62C186T8O/The+Bristol+Stool+Chart.jpg Blog - The Poop Scoop https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253192145-H5US80FZ0C1DRER20L8K/Drink+water.png Blog - The Poop Scoop https://4tfm.com/blog/labor-shakes monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/65ce2a6cc624d35b2b439227/1710253198453-O5EE4MLPX571XVDCK6E8/sticking+out+tongue Blog - Got the Shakes? 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